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Information Journal Paper

Title

Effect of Exercise on Inter-Recti Distance and Associated Low Back Pain Among Post-Partum Females: A Randomized Controlled Trial

Pages

  202-209

Abstract

 Objective: This study aimed to emphasize facilitation training and strengthening of abdominal and core muscles in improving the inter-recti distance (IRD) and associated Low Back Pain (LBP) among young postpartum females. Materials and methods: A single-blinded randomized controlled trial, among forty young postpartum females, was conducted at a community health center. The females were divided into two equal groups through the envelope method where Group A received abdominal crunch training protocol whereas group B received double straight leg raise (DSLR) exercise protocol for 6 weeks and pre and post IRD and Oswestry disability index (ODI) scores were recorded. Results: Group A showed improvement in IRD with a mean difference of 1. 95±, 0. 4 whereas in group B it was found to be 2. 85±, 0. 35 when assessed through finger palpation method. The mean difference of IRD, when measured through digital nylon caliper method in abdominal crunch and DSLR exercise group was 4. 06±, 0. 74 and 1. 2±, 0. 49 respectively. Moreover, ODI scores of group A were 2. 70±, 1. 05 whereas, group B scores were found to be 1. 1±, 0. 06 showing that LBP reduced in participants who performed abdominal crunch exercise. Conclusion: This study reveals that 6 weeks of exercise protocol was observed to be effective in the management of DRA. Thus, abdominal crunch exercise seemed to produce promising results in a reduction of IRD and associated LBP.

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    APA: Copy

    Saleem, Zulekha, Khan, Amna Aamir, Farooqui, Sumaira Imran, Yasmeen, Rehana, & Rizvi, Jaza. (2021). Effect of Exercise on Inter-Recti Distance and Associated Low Back Pain Among Post-Partum Females: A Randomized Controlled Trial. JOURNAL OF FAMILY AND REPRODUCTIVE HEALTH, 15(3), 202-209. SID. https://sid.ir/paper/1053284/en

    Vancouver: Copy

    Saleem Zulekha, Khan Amna Aamir, Farooqui Sumaira Imran, Yasmeen Rehana, Rizvi Jaza. Effect of Exercise on Inter-Recti Distance and Associated Low Back Pain Among Post-Partum Females: A Randomized Controlled Trial. JOURNAL OF FAMILY AND REPRODUCTIVE HEALTH[Internet]. 2021;15(3):202-209. Available from: https://sid.ir/paper/1053284/en

    IEEE: Copy

    Zulekha Saleem, Amna Aamir Khan, Sumaira Imran Farooqui, Rehana Yasmeen, and Jaza Rizvi, “Effect of Exercise on Inter-Recti Distance and Associated Low Back Pain Among Post-Partum Females: A Randomized Controlled Trial,” JOURNAL OF FAMILY AND REPRODUCTIVE HEALTH, vol. 15, no. 3, pp. 202–209, 2021, [Online]. Available: https://sid.ir/paper/1053284/en

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