The Effect of Yoga and Pilates Exercises on the Motor Ability of Female Elderly during the COVID-19 Pandemic

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Dehghan Niri Elham; Sheikh Mahmoud; Tahmasebi Boroujeni Shahzad

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Journal Paper

Paper Information

Journal: TOLOO-E-BEHDASHT Year:2022 | Volume:21 | Issue:3 (93) Page(s): 30-40

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Information Journal Paper

Title

The Effect of Yoga and Pilates Exercises on the Motor Ability of Female Elderly during the COVID-19 Pandemic

Author(s)

Dehghan Niri Elham | Sheikh Mahmoud | Tahmasebi Boroujeni Shahzad | Issue Writer Certificate

Keywords

Motor Ability

Yoga

Pilates

Elderly

COVID-19

Abstract

Introduction: The present study aims to investigate the effect of Yoga and Pilates exercises on the Motor Ability of female Elderly during the COVID-19 pandemic. Methods: The research method was quasi-experimental with a pretest-posttest design along with a control group. The statistical population was all the female Elderly of Yazd city in Elderly care and welfare centers. For statistical sampling, by referring to Elderly care and welfare centers, a list of Elderly (over 60 years old) of Yazd city was prepared and those who were willing to participate in the study were selected and randomly divided into 3 groups of 12 people, including Yoga, Pilates, and control groups. Measurement tools included a Motor Ability test. The Yoga and Pilates groups performed 6-week interventions, the control group did not perform any exercise interventions during the study, and only pre-test and post-test were taken from this group. Results: The results of the LSD test showed that the Motor Ability variable in the post-test had the best performance in the Pilates group. The results of the correlated t-test showed that the two Pilates and Yoga groups in the post-test showed better Motor Ability compared to the pre-test. However, in the control group, there was no significant change from pre-test to post-test. Conclusion: By examining these studies, it can be said that functional interventions will probably have a positive effect on the performance of fine movements of different groups, especially the Elderly.

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APA: Copy

Dehghan Niri, Elham, Sheikh, Mahmoud, & Tahmasebi Boroujeni, Shahzad. (2022). The Effect of Yoga and Pilates Exercises on the Motor Ability of Female Elderly during the COVID-19 Pandemic. TOLOO-E-BEHDASHT, 21(3 (93) ), 30-40. SID. https://sid.ir/paper/1082216/en

Vancouver: Copy

Dehghan Niri Elham, Sheikh Mahmoud, Tahmasebi Boroujeni Shahzad. The Effect of Yoga and Pilates Exercises on the Motor Ability of Female Elderly during the COVID-19 Pandemic. TOLOO-E-BEHDASHT[Internet]. 2022;21(3 (93) ):30-40. Available from: https://sid.ir/paper/1082216/en

IEEE: Copy

Elham Dehghan Niri, Mahmoud Sheikh, and Shahzad Tahmasebi Boroujeni, “The Effect of Yoga and Pilates Exercises on the Motor Ability of Female Elderly during the COVID-19 Pandemic,” TOLOO-E-BEHDASHT, vol. 21, no. 3 (93) , pp. 30–40, 2022, [Online]. Available: https://sid.ir/paper/1082216/en

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