The Effectiveness of Alpha Binaural Beats in Reducing Stress and Rumination and Promoting Sleep Quality in University Students with Poor Sleep Quality

Q: How can I download an article?

To download an article from SID, first log in to the site, search for the article title, and click on the 'Download Article' option.

Q: How can I download an ISI article?

To download an ISI article on SID, enter the keyword or article title in the search bar, view the relevant results, click on the desired article, and select the 'Download Article' option.

Q: How can I access the SID database?

To access the SID database, visit SID.ir, create an account, and log in to access scientific resources.

Q: Is downloading articles from SID free?

Some articles on SID are available for free, while others require payment. Details are specified on the article's page.

Shalforoushan Seyed Mohamadreza; BAGHERZADEH GOLMAKANI ZAHRA

مرکز اطلاعات علمی Scientific Information Database (SID) - Trusted Source for Research and Academic Resources

Journal Paper

Paper Information

Journal: JOURNAL OF SLEEP SCIENCES Year:2021 | Volume:6 | Issue:3-4 Page(s): 67-73

Download Full-Text

View:

Download:

Cites:

Information Journal Paper

Title

The Effectiveness of Alpha Binaural Beats in Reducing Stress and Rumination and Promoting Sleep Quality in University Students with Poor Sleep Quality

Author(s)

Shalforoushan Seyed Mohamadreza | BAGHERZADEH GOLMAKANI ZAHRA | Issue Writer Certificate

Keywords

Atrial premature complexes

Dichotic listening tests

Rumination syndrome

Sleep

Students

Abstract

Background and Objective: Binaural beats are a novel type of non-invasive interventions. The present research aimed at assessing the effectiveness of alpha binaural beats in reducing stress, and rumination and promoting Sleep quality in Students with poor Sleep quality. Materials and Methods: This study was a randomized controlled trial in which the statistical population included all university Students with poor Sleep quality in Mashhad, Iran, in 2020. According to inclusion criteria and ethical consid-erations, 24 Students (12 women and 12 men) took part in this study. To reach the study objectives, the experimental group (12 Students) received alpha binaural beats (10 Hz) for 30 minutes for 30 nights, and the control group (12 stu-dents) was on the waiting list. The research instruments consisted of the Pittsburgh Sleep Quality Index (PSQI), Rumi-native Response Scale (RRS), and Perceived Stress Scale (PSS). Results: Based on demographic variables, there was no significant difference for age and gender between control and experimental groups (P > 0. 05). Binary logistic regression analysis was performed and showed that alpha binaural beat intervention could have a protective effect on the variables of Sleep quality [odds ratio (OR) = 0. 77, P < 0. 0001], rumi-nation (OR = 0. 85, P < 0. 0001), and stress (OR = 0. 69, P < 0. 0001). Conclusion: Alpha binaural beats play an effective role in reducing perceived stress and rumination and improving Sleep quality in Students. The present study proposed a novel non-invasive intervention for psychological disorders.

Cites

No record.

References

No record.

Cite

APA: Copy

Shalforoushan, Seyed Mohamadreza, & BAGHERZADEH GOLMAKANI, ZAHRA. (2021). The Effectiveness of Alpha Binaural Beats in Reducing Stress and Rumination and Promoting Sleep Quality in University Students with Poor Sleep Quality. JOURNAL OF SLEEP SCIENCES, 6(3-4), 67-73. SID. https://sid.ir/paper/1131694/en

Vancouver: Copy

Shalforoushan Seyed Mohamadreza, BAGHERZADEH GOLMAKANI ZAHRA. The Effectiveness of Alpha Binaural Beats in Reducing Stress and Rumination and Promoting Sleep Quality in University Students with Poor Sleep Quality. JOURNAL OF SLEEP SCIENCES[Internet]. 2021;6(3-4):67-73. Available from: https://sid.ir/paper/1131694/en

IEEE: Copy

Seyed Mohamadreza Shalforoushan, and ZAHRA BAGHERZADEH GOLMAKANI, “The Effectiveness of Alpha Binaural Beats in Reducing Stress and Rumination and Promoting Sleep Quality in University Students with Poor Sleep Quality,” JOURNAL OF SLEEP SCIENCES, vol. 6, no. 3-4, pp. 67–73, 2021, [Online]. Available: https://sid.ir/paper/1131694/en

Related Journal Papers

No record.

Related Seminar Papers

No record.

Related Plans

No record.

Recommended Workshops