COMPARISON OF THE EFFECT OF TRX AND TRADITIONAL RESISTANCE TRAININGON SOME FACTORS OF BODY COMPOSITION AND BALANCE IN SEDENTARY MEN

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HASANVAND HESAM; RANJBAR ROUHOLLAH; HABIBI ABDOLHAMID; GOHARPEY SHAHIN

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Journal: Jundishapur Scientific Medical Journal Year:2017 | Volume:16 | Issue:6 Page(s): 621-630

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Title

COMPARISON OF THE EFFECT OF TRX AND TRADITIONAL RESISTANCE TRAININGON SOME FACTORS OF BODY COMPOSITION AND BALANCE IN SEDENTARY MEN

Author(s)

HASANVAND HESAM | RANJBAR ROUHOLLAH | HABIBI ABDOLHAMID | GOHARPEY SHAHIN | Issue Writer Certificate

Keywords

RESISTANCE TRAINING WITH TRXQ1

TRADITIONALRESISTANCE TRAININGQ1

BODY COMPOSITIONQ1

BALANCEQ2

Abstract

Background and Objective: BODY COMPOSITION and BALANCEare always one of the main factors of health and quality of lifeamong the people. The purpose of this study was to compare theeffect of RESISTANCE TRAINING WITH TRX and Traditional on somefactors of BODY COMPOSITION and BALANCE in Sedentary men. Subjects and Methods: In This semi-experimental study, thirtySedentary men (age = 29/33± 3. 23 and BMI = 26/03± 1. 24)participated and randomly divided to TRX group (n = 15) andtraditional group (n = 15). Befor and after eight weeks oftraining, BODY COMPOSITION (weight, BMI and percentage ofbody fat) and BALANCE in three position (two legs, right leg andleft leg) with Biodex stability system evaluated. Results: It was not observed any difference between groups inbody composition (P>0/05); but the weight, BMI andpercentage of body fat in traditional group and only percentageof body fat in TRX group significantly decreased (P<0/05). According to between group results, the overall BALANCE of twolegs and left leg and also ML BALANCE of two legs, right leg andleft leg in TRX group was significantly better than traditionalgroup (P<0/05). While, ML BALANCE of two legs and right leghad significant improvement only after TRX training (P<0/05), after traditional training, it was observed a significant decreasein overall and AP BALANCE of right leg (P<0/05). Conclusion: It is consider that to compare with TRADITIONALRESISTANCE TRAINING, RESISTANCE TRAINING WITH TRX can be moreeffective in BALANCE (not in BODY COMPOSITION).

Cites

The effect of 12 weeks of training with total body resistance on static and dynamic balance in older men

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APA: Copy

HASANVAND, HESAM, RANJBAR, ROUHOLLAH, HABIBI, ABDOLHAMID, & GOHARPEY, SHAHIN. (2017). COMPARISON OF THE EFFECT OF TRX AND TRADITIONAL RESISTANCE TRAININGON SOME FACTORS OF BODY COMPOSITION AND BALANCE IN SEDENTARY MEN. JUNDISHAPUR SCIENTIFIC MEDICAL JOURNAL, 16(6 ), 621-630. SID. https://sid.ir/paper/12479/en

Vancouver: Copy

HASANVAND HESAM, RANJBAR ROUHOLLAH, HABIBI ABDOLHAMID, GOHARPEY SHAHIN. COMPARISON OF THE EFFECT OF TRX AND TRADITIONAL RESISTANCE TRAININGON SOME FACTORS OF BODY COMPOSITION AND BALANCE IN SEDENTARY MEN. JUNDISHAPUR SCIENTIFIC MEDICAL JOURNAL[Internet]. 2017;16(6 ):621-630. Available from: https://sid.ir/paper/12479/en

IEEE: Copy

HESAM HASANVAND, ROUHOLLAH RANJBAR, ABDOLHAMID HABIBI, and SHAHIN GOHARPEY, “COMPARISON OF THE EFFECT OF TRX AND TRADITIONAL RESISTANCE TRAININGON SOME FACTORS OF BODY COMPOSITION AND BALANCE IN SEDENTARY MEN,” JUNDISHAPUR SCIENTIFIC MEDICAL JOURNAL, vol. 16, no. 6 , pp. 621–630, 2017, [Online]. Available: https://sid.ir/paper/12479/en

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