THE EFFECT OF TWELVE WEEKS COMBINED TRAINING (AEROBIC + RESISTANCE) ON THE IRISINE AND INSULIN RESISTANCE IN OBESE SEDENTARY WOMEN

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SALIMIAVANSAR MORTEZA; HEDAYATMANESH ZOHREH

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Journal: Jundishapur Scientific Medical Journal Year:2017 | Volume:16 | Issue:4 Page(s): 443-453

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Title

THE EFFECT OF TWELVE WEEKS COMBINED TRAINING (AEROBIC + RESISTANCE) ON THE IRISINE AND INSULIN RESISTANCE IN OBESE SEDENTARY WOMEN

Author(s)

SALIMIAVANSAR MORTEZA | HEDAYATMANESH ZOHREH | Issue Writer Certificate

Keywords

IRISINEQ1

INSULIN RESISTANCEQ1

COMBINED TRAININGQ1

OBESITYQ2

Abstract

Background and Objective: IRISINE can lead to weight loss, improvement of insulin sensitivity and glucose tolerancethrough changes in the phenotype of white fat cells into brownfat cells and increase in thermogenesis. The aim of this study, therefore, was to investigate the effect of 12 weeks combinedtraining on the IRISINE and INSULIN RESISTANCE index amongsedentary obese women. Subjects and Methods: In this quasi-experimental study 32obese women (48± 14 years) were selected and divided into twogroup of control and experimental (n=16 each). Twelve weekstraining, 3 sessions per week included continuous aerobicexercises (20 min, 65-75% of HRR), and circular resistancetraining (10 stations with 70% 1RM). The aerobic trainingincluded 20 min duration with 65-75% HRR per session and theresistance training program included 10 stationary exercise asdid circular with 70% 1RM. Blood samples were collected 24hr before start the training and 48 hr after the last trainingsession. In the present study the analysis of covariance was used(P≤ 0. 05). Results: The results showed a significant increase in levels ofIRISINE (P=<0. 0001) and a significant decrease in insulinresistance (P=<0. 0001), weight (P=0. 013), Body Mass Index(P=0. 031) and fat mass (P=0. 045). Conclusion: The results of this study showed that combiningexercise (aerobic + resistive) in addition to weight loss anddecrease body fat mass it leads to improvement in insulinfunction and is therefore a sueful method for improving bodycomposition and promoting women's health.

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APA: Copy

SALIMIAVANSAR, MORTEZA, & HEDAYATMANESH, ZOHREH. (2017). THE EFFECT OF TWELVE WEEKS COMBINED TRAINING (AEROBIC + RESISTANCE) ON THE IRISINE AND INSULIN RESISTANCE IN OBESE SEDENTARY WOMEN. JUNDISHAPUR SCIENTIFIC MEDICAL JOURNAL, 16(4 ), 443-453. SID. https://sid.ir/paper/12890/en

Vancouver: Copy

SALIMIAVANSAR MORTEZA, HEDAYATMANESH ZOHREH. THE EFFECT OF TWELVE WEEKS COMBINED TRAINING (AEROBIC + RESISTANCE) ON THE IRISINE AND INSULIN RESISTANCE IN OBESE SEDENTARY WOMEN. JUNDISHAPUR SCIENTIFIC MEDICAL JOURNAL[Internet]. 2017;16(4 ):443-453. Available from: https://sid.ir/paper/12890/en

IEEE: Copy

MORTEZA SALIMIAVANSAR, and ZOHREH HEDAYATMANESH, “THE EFFECT OF TWELVE WEEKS COMBINED TRAINING (AEROBIC + RESISTANCE) ON THE IRISINE AND INSULIN RESISTANCE IN OBESE SEDENTARY WOMEN,” JUNDISHAPUR SCIENTIFIC MEDICAL JOURNAL, vol. 16, no. 4 , pp. 443–453, 2017, [Online]. Available: https://sid.ir/paper/12890/en

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