THE EFFECT OF THREE DIFFERENT TRAINING PROGRAMS ON SELECTED PHYSICAL FITNESS FACTORS IN AMATEUR SOCCER PLAYERS

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ALIZADEH ROSTAM; NOURSHAHI M.

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Journal: JOURNAL OF APPLIED EXERCISE PHYSIOLOGY (JOURNAL OF SPORTS SCIENCE) Year:2009 | Volume:5 | Issue:9 Page(s): 19-30

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Title

THE EFFECT OF THREE DIFFERENT TRAINING PROGRAMS ON SELECTED PHYSICAL FITNESS FACTORS IN AMATEUR SOCCER PLAYERS

Author(s)

ALIZADEH ROSTAM | NOURSHAHI M. | Issue Writer Certificate

Keywords

TRAINING PROGRAMSQ3

VO2MAXQ3

DEERE MENTAL INDEXQ3

FATIGUE INDEXQ2

AGILITYQ3

Abstract

The purpose of this study was to compare the effect of three TRAINING PROGRAMS on the level of AGILITY, Vo2max, maximum power, minimum power, average power, FATIGUE INDEX. decremental index of amateur soccer players. Thirty six soccer players in Abdanan (mean hight 159±3.94 cm, weight 55.96±4.08 kg, age 16.05±.5 years) were randomly selected and assigned into three groups (intermittent, specific training in form of small-side game (ssg) and games player). The training was three times a week for 6 weeks. The intensity or the three TRAINING PROGRAMS was similar according to heart rate (.75-.95 HR max progressively) and time. Illinois test, 12- minute running test, and RAST test were used in pre- and post-test respectively. Collected data were analyzed by one-way analysis of variance and Bonferroni analysis was used to Test significant main effects and interactions. The level of significance in all statistical analyses was set at p<0.05. Results showed that intermittent and SSG training groups significantly increased vo2max. Anaerobic capacity, decremental index, and maximum and minimum power in comparison to games play. The FATIGUE INDEX was significantly improved in intermittent and games play training groups. However, no statistically significant difference was found between the two groups, and just for the SSG training group there was an increase in the FATIGUE INDEX (no improvement was detected). As for AGILITY variable, there a significant improvement in the three groups after 6 weeks. Comparing the three groups, there was a statistically significant difference only between the SSG training and games play group. No significant difference was found between SSG training and intermittent groups in spite of more decrease in time for the SSG training group. Based the results of the study, it is recommended to employ specific training in preparatory programs, because such training, in a similar amount of time improves the physical fitness factors of amateur soccer players better than the other groups.

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APA: Copy

ALIZADEH, ROSTAM, & NOURSHAHI, M.. (2009). THE EFFECT OF THREE DIFFERENT TRAINING PROGRAMS ON SELECTED PHYSICAL FITNESS FACTORS IN AMATEUR SOCCER PLAYERS. JOURNAL OF APPLIED EXERCISE PHYSIOLOGY (JOURNAL OF SPORTS SCIENCE), 5(9), 19-30. SID. https://sid.ir/paper/129525/en

Vancouver: Copy

ALIZADEH ROSTAM, NOURSHAHI M.. THE EFFECT OF THREE DIFFERENT TRAINING PROGRAMS ON SELECTED PHYSICAL FITNESS FACTORS IN AMATEUR SOCCER PLAYERS. JOURNAL OF APPLIED EXERCISE PHYSIOLOGY (JOURNAL OF SPORTS SCIENCE)[Internet]. 2009;5(9):19-30. Available from: https://sid.ir/paper/129525/en

IEEE: Copy

ROSTAM ALIZADEH, and M. NOURSHAHI, “THE EFFECT OF THREE DIFFERENT TRAINING PROGRAMS ON SELECTED PHYSICAL FITNESS FACTORS IN AMATEUR SOCCER PLAYERS,” JOURNAL OF APPLIED EXERCISE PHYSIOLOGY (JOURNAL OF SPORTS SCIENCE), vol. 5, no. 9, pp. 19–30, 2009, [Online]. Available: https://sid.ir/paper/129525/en

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