The Effect of Comprehensive (11+) Warm Up Program on Injury Prevention, Agility and Speed Dribbling Among Young Male Football Players

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Asgari Seyed Mojtaba; Alizade Mohammad Hossein; SHAHRBANIAN SHAHNAZ

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Paper Information

Journal: JOURNAL OF APPLIED EXERCISE PHYSIOLOGY (JOURNAL OF SPORTS SCIENCE) Year:2018 | Volume:14 | Issue:27 Page(s): 209-222

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Information Journal Paper

Title

The Effect of Comprehensive (11+) Warm Up Program on Injury Prevention, Agility and Speed Dribbling Among Young Male Football Players

Author(s)

Asgari Seyed Mojtaba | Alizade Mohammad Hossein | SHAHRBANIAN SHAHNAZ | Issue Writer Certificate

Keywords

FootballQ2

InjuryQ1

PreventionQ1

+11 ProgramQ3

AgilityQ1

DribblingQ1

Abstract

Background & Purpose: There are serious questions about efficacy of (11+) warm up program on Prevention of injuries in ankle and thigh. Also, there is a contradictory and limited information about (+11) program effectiveness on players` performance. The aim of this study was to investigate (+11) program effectiveness on speed dribbling, agility and Injury Prevention among young male Football Players. Methodology: Couple of Iranian youth Football teams of the third division league (2016-2017) were randomly divided into experimental (n=29) and control (n=30) groups and were observed during the season. To compare the Injury rate between two groups, chi-square and exact fisher test and to compare players’ performance between two groups, dependent and independent T test was used. Results: There were no significant difference at 95% of confidence in agility (16. 91± 0. 54VS 16. 79± 0. 48) and speed dribbling (13. 88± 1. 37 VS 13. 46± 0. 95) tests between players of control and experimental groups. There were, also no difference in Injury rate between two groups (p>0. 05). Conclusion: our research showed that (+11) warm up program is not effective on agility, speed dribbling and Injury Prevention among young male Football players.

Cites

Effects of Six Weeks of Agility Exercises on Maximum Ground Reaction Force, Knee Proprioception, Balance, and Performance in Taekwondo Athletes of Alborz Province League

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APA: Copy

Asgari, Seyed Mojtaba, Alizade, Mohammad Hossein, & SHAHRBANIAN, SHAHNAZ. (2018). The Effect of Comprehensive (11+) Warm Up Program on Injury Prevention, Agility and Speed Dribbling Among Young Male Football Players. JOURNAL OF APPLIED EXERCISE PHYSIOLOGY (JOURNAL OF SPORTS SCIENCE), 14(27 ), 209-222. SID. https://sid.ir/paper/129542/en

Vancouver: Copy

Asgari Seyed Mojtaba, Alizade Mohammad Hossein, SHAHRBANIAN SHAHNAZ. The Effect of Comprehensive (11+) Warm Up Program on Injury Prevention, Agility and Speed Dribbling Among Young Male Football Players. JOURNAL OF APPLIED EXERCISE PHYSIOLOGY (JOURNAL OF SPORTS SCIENCE)[Internet]. 2018;14(27 ):209-222. Available from: https://sid.ir/paper/129542/en

IEEE: Copy

Seyed Mojtaba Asgari, Mohammad Hossein Alizade, and SHAHNAZ SHAHRBANIAN, “The Effect of Comprehensive (11+) Warm Up Program on Injury Prevention, Agility and Speed Dribbling Among Young Male Football Players,” JOURNAL OF APPLIED EXERCISE PHYSIOLOGY (JOURNAL OF SPORTS SCIENCE), vol. 14, no. 27 , pp. 209–222, 2018, [Online]. Available: https://sid.ir/paper/129542/en

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