Comparison of two different protocols of warm-up stretching, physical fitness factors in young soccer players

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Yazdan Foroutan; Daneshyar S.; ZANDI MAJID

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Journal: JOURNAL OF APPLIED HEALTH STUDIES IN SPORT PHYSIOLOGY Year:2019 | Volume:6 | Issue:1 Page(s): 15-21

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Title

Comparison of two different protocols of warm-up stretching, physical fitness factors in young soccer players

Author(s)

Yazdan Foroutan | Daneshyar S. | ZANDI MAJID | Issue Writer Certificate

Keywords

Stretching Exercise

Fitness Factors

Soccer Players

Agility

Abstract

To achieve further progress, particularly in professional sport training new protocol to evaluate the effect of warm-up Stretching Exercises on Fitness Factors is essential. This study aimed to compare the static-dynamic stretch protocols at the same time warm up before exercise high intensity intermittent aerobic and fitness training young football players were periodic Football factors. 24young football players (3± 18 years of age, 4± 176 cm tall and 4± 68kg)were selected and randomly divided into two groups of12. Training for 6weeks, six days a week (three days training and one day of rest)and each session was 60minutes. One group consisted of static and dynamic synchronous stretching warm-up 8 seconds followed by4-minute running at95% of the maximum pulse intensity and the second group consisted of 15-minute static and dynamic synchronous Stretching Exercise. It was 4 minutes 4minutes of playing soccer on a small field. Before and after the course, the flexibility, speed, explosive power, Agility, subcutaneous fat percentages were measured. The results showed that the two models of warm-up training significantly increased flexibility, anaerobic power, speed and Agility, and a significant decrease in the percentage of subcutaneous fat (p≤ 0. 05). However, the record anaerobic power and flexibility, the second group compared with the first group increased to a greater extent (05/0 p≤ ). In general, high intensity aerobic exercise and play in small lands after warm-up protocol The elongation of the selected temporal lobes increased the biomotor characteristics of the subjects, especially after a15-second stretch, and played an important role in improving the flexibility, Agility, power, and speed of the subjects.

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APA: Copy

Yazdan, Foroutan, Daneshyar, S., & ZANDI, MAJID. (2019). Comparison of two different protocols of warm-up stretching, physical fitness factors in young soccer players. JOURNAL OF APPLIED HEALTH STUDIES IN SPORT PHYSIOLOGY, 6(1 ), 15-21. SID. https://sid.ir/paper/269332/en

Vancouver: Copy

Yazdan Foroutan, Daneshyar S., ZANDI MAJID. Comparison of two different protocols of warm-up stretching, physical fitness factors in young soccer players. JOURNAL OF APPLIED HEALTH STUDIES IN SPORT PHYSIOLOGY[Internet]. 2019;6(1 ):15-21. Available from: https://sid.ir/paper/269332/en

IEEE: Copy

Foroutan Yazdan, S. Daneshyar, and MAJID ZANDI, “Comparison of two different protocols of warm-up stretching, physical fitness factors in young soccer players,” JOURNAL OF APPLIED HEALTH STUDIES IN SPORT PHYSIOLOGY, vol. 6, no. 1 , pp. 15–21, 2019, [Online]. Available: https://sid.ir/paper/269332/en

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