Presentation of Lacto-Resistance Training Method and Comparing Its Effect on Muscle Hypertrophy with Traditional Resistance Training In Professional Bodybuilders

Q: How can I download an article?

To download an article from SID, first log in to the site, search for the article title, and click on the 'Download Article' option.

Q: How can I download an ISI article?

To download an ISI article on SID, enter the keyword or article title in the search bar, view the relevant results, click on the desired article, and select the 'Download Article' option.

Q: How can I access the SID database?

To access the SID database, visit SID.ir, create an account, and log in to access scientific resources.

Q: Is downloading articles from SID free?

Some articles on SID are available for free, while others require payment. Details are specified on the article's page.

HATAMI MOHSEN; Nikooie Rohollah; ENHESARI AHMAD

مرکز اطلاعات علمی Scientific Information Database (SID) - Trusted Source for Research and Academic Resources

Journal Paper

Paper Information

Journal: JOURNAL OF APPLIED EXERCISE PHYSIOLOGY (JOURNAL OF SPORTS SCIENCE) Year:2019 | Volume:15 | Issue:29 Page(s): 169-181

Download Full-Text

Persian Verion

View:

727

Download:

Cites:

Information Journal Paper

Title

Presentation of Lacto-Resistance Training Method and Comparing Its Effect on Muscle Hypertrophy with Traditional Resistance Training In Professional Bodybuilders

Author(s)

HATAMI MOHSEN | Nikooie Rohollah | ENHESARI AHMAD | Issue Writer Certificate

Keywords

Resistance trainingQ2

LactateQ2

Metabolic stressQ1

Lacto-resistance trainingQ1

Abstract

Background & Purpose: Manipulating of training variables with the aim to augment muscle Metabolic stress could result in muscle hypertrophy. The purpose of the current study was to present a lacto-Resistance training method and to compare its effect on rectus femoris muscle hypertrophy with traditional Resistance training. Methodology: Twenty-four male professional bodybuilders were randomly divided into three groups based on muscle cross-section area: lacto-resistance (n=8), traditional-resistance (n=8) and control (n=8). The comparison of Metabolic stress between two types of exercise was done using monitoring blood Lactate and urea following squat exercise. Muscle cross-section area and strength were measured by sonography and one repetition maximum (1RM), respectively, before and after 4 weeks of Resistance training. Analysis of covariance was used to evaluate inter – and intra groups differences. Results: Compared to the baseline values, blood Lactate levels significantly increased following squat exercise in both lacto-resistance (10. 76± 1. 35) and traditional– resistance (7. 70± 1. 16) groups, and the changes in blood Lactate was significant between two groups (P˂ 0. 05). After 4 weeks of Resistance training, the changes in rectus femoris muscle cross-section had a significant difference only in lacto-resistance group in comparison to its own baseline values (P˂ 0. 05) and the control group (P˂ 0. 05). Compared to the baseline values, 1RM measured in squat exercise significantly increased in both experimental groups (P˂ 0. 01), the difference between groups was significant, and lacto-resistance group had higher values than those from the traditional-resistance group (P˂ 0. 05). Conclusion: Compared to the traditional Resistance training, Lacto-Resistance training induces a higher Metabolic stress and its effects on muscle hypertrophy and strength are more impressive.

Cites

No record.

References

No record.

Cite

APA: Copy

HATAMI, MOHSEN, Nikooie, Rohollah, & ENHESARI, AHMAD. (2019). Presentation of Lacto-Resistance Training Method and Comparing Its Effect on Muscle Hypertrophy with Traditional Resistance Training In Professional Bodybuilders. JOURNAL OF APPLIED EXERCISE PHYSIOLOGY (JOURNAL OF SPORTS SCIENCE), 15(29 ), 169-181. SID. https://sid.ir/paper/129553/en

Vancouver: Copy

HATAMI MOHSEN, Nikooie Rohollah, ENHESARI AHMAD. Presentation of Lacto-Resistance Training Method and Comparing Its Effect on Muscle Hypertrophy with Traditional Resistance Training In Professional Bodybuilders. JOURNAL OF APPLIED EXERCISE PHYSIOLOGY (JOURNAL OF SPORTS SCIENCE)[Internet]. 2019;15(29 ):169-181. Available from: https://sid.ir/paper/129553/en

IEEE: Copy

MOHSEN HATAMI, Rohollah Nikooie, and AHMAD ENHESARI, “Presentation of Lacto-Resistance Training Method and Comparing Its Effect on Muscle Hypertrophy with Traditional Resistance Training In Professional Bodybuilders,” JOURNAL OF APPLIED EXERCISE PHYSIOLOGY (JOURNAL OF SPORTS SCIENCE), vol. 15, no. 29 , pp. 169–181, 2019, [Online]. Available: https://sid.ir/paper/129553/en

Related Journal Papers