Comparison of the effects of three training programs of stretch-resistance, elastic-resistance and plyometric-resistance on muscle function and body composition in male bodybuilders

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Nasiri Hooshmand Morteza; HAGHIGHI AMIRHOSSEIN; HOSSEINI KAKHK SEYED ALIREZA

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Journal: JOURNAL OF APPLIED EXERCISE PHYSIOLOGY (JOURNAL OF SPORTS SCIENCE) Year:2019 | Volume:14 | Issue:28 Page(s): 71-88

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Title

Comparison of the effects of three training programs of stretch-resistance, elastic-resistance and plyometric-resistance on muscle function and body composition in male bodybuilders

Author(s)

Nasiri Hooshmand Morteza | HAGHIGHI AMIRHOSSEIN | HOSSEINI KAKHK SEYED ALIREZA | Issue Writer Certificate

Keywords

Plyometric trainingQ2

Elastic trainingQ1

Resistance TrainingQ2

muscle functionQ1

bodybuilderQ2

Abstract

Background & purpose: Comparison of the effects of three training programs of stretch resistance, elastic resistance and plyometric resistance on muscle function and body composition in male bodybuilders. Methodology: Thirty male bodybuliders (mean age: 22. 35± 0. 6 years, weight: 78. 87± 5. 55 kg, height: 175. 54± 6. 06 cm and body fat percentage: 15. 7± 3. 8) were randomly divided into three groups of plyometric resistance, elastic resistance and stretch resistance. Training programs were performed for six weeks (three times weekly). Before and after the training programs the muscular endurance test of the upper and lower extremities, muscle volume of the upper and lower extremities, upper and lower extremities muscle power, the muscle strength of upper and lower extremities, flexibility of the upper and lower extremities and body fat percentage. Data were analyzed using the Kolmogorov-Smirnov test, one-way analysis of variance, Kruskal-Wallis, dependent t-test and Wilcoxon at the significant level P≤ 0. 05. Results: The results showed that plyometric Resistance Training increase significantly the muscular endurance indices of the lower extremity, upper and lower extremities volume, and lower ectremity strength compared with the resistance stretching and elastic Resistance Training programs. The elastic Resistance Training increased significantly the upper extremity indurance compared with the resistsnce stretching and resistance plyometric programs. Furthermore, there was no significant difference among the three programs in the upper and lower extremities power indices, upper extremity strength, body fat percentage, and flexibility of the upper and lower extremities. Conclusion: Male bodybuliders can improve their muscular functions and body composition using plyometric Resistance Training.

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APA: Copy

Nasiri Hooshmand, Morteza, HAGHIGHI, AMIRHOSSEIN, & HOSSEINI KAKHK, SEYED ALIREZA. (2019). Comparison of the effects of three training programs of stretch-resistance, elastic-resistance and plyometric-resistance on muscle function and body composition in male bodybuilders. JOURNAL OF APPLIED EXERCISE PHYSIOLOGY (JOURNAL OF SPORTS SCIENCE), 14(28 ), 71-88. SID. https://sid.ir/paper/129568/en

Vancouver: Copy

Nasiri Hooshmand Morteza, HAGHIGHI AMIRHOSSEIN, HOSSEINI KAKHK SEYED ALIREZA. Comparison of the effects of three training programs of stretch-resistance, elastic-resistance and plyometric-resistance on muscle function and body composition in male bodybuilders. JOURNAL OF APPLIED EXERCISE PHYSIOLOGY (JOURNAL OF SPORTS SCIENCE)[Internet]. 2019;14(28 ):71-88. Available from: https://sid.ir/paper/129568/en

IEEE: Copy

Morteza Nasiri Hooshmand, AMIRHOSSEIN HAGHIGHI, and SEYED ALIREZA HOSSEINI KAKHK, “Comparison of the effects of three training programs of stretch-resistance, elastic-resistance and plyometric-resistance on muscle function and body composition in male bodybuilders,” JOURNAL OF APPLIED EXERCISE PHYSIOLOGY (JOURNAL OF SPORTS SCIENCE), vol. 14, no. 28 , pp. 71–88, 2019, [Online]. Available: https://sid.ir/paper/129568/en

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