The Effect of Corrective Exercises on Strength, Power, and Endurance of Gluteal Muscles in Women With Weakness and Inhibition of Gluteal Muscles

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Nahidi Pardis; Moghadasi Afshin; Aghayari Azar

مرکز اطلاعات علمی Scientific Information Database (SID) - Trusted Source for Research and Academic Resources

Journal Paper

Paper Information

Journal: SCIENTIFIC JOURNAL OF REHABILITATION MEDICINE Year:2024 | Volume:13 | Issue:2 Page(s): 350-363

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Information Journal Paper

Title

The Effect of Corrective Exercises on Strength, Power, and Endurance of Gluteal Muscles in Women With Weakness and Inhibition of Gluteal Muscles

Author(s)

Nahidi Pardis | Moghadasi Afshin | Aghayari Azar | Issue Writer Certificate

Keywords

Gluteal muscles

Altered reciprocal inhibition

Corrective Exercises

Power

Endurance

Abstract

Background and Aims Most women experience weakness and inhibition of the gluteal muscles, which negatively affects athletic performance and is known to cause multiple injuries and chronic pain. This study aimed to determine the effect of corrective exercises on gluteal muscles strength, endurance, and power in women with gluteal muscles weakness and inhibition.Methods We purposively identified 28 non-athletic women aged 25 to 45 years who were referred to Babolsar Rehabilitation Clinic (Babolsar City, Iran) for physiotherapy due to reasons such as fracture, strain, sprain, and dislocation of the upper extremity joints. They experienced inhibition and weakness of the gluteal muscles. After completing the physiotherapy course and returning to normal life, they entered the present study and were randomly divided into the control (n=15) and exercise (n=13) groups. The exercise group performed a corrective exercises program including inhibitory, lengthening, activating, and strengthening exercises with theraband for 8 weeks (3 sessions per week and 30 to 45 minutes per session). The power of extensors, abductors, and external rotators of gluteal muscles was measured using the Diako cable machine and based on the formula of one-repetition maximum. The power and endurance of gluteal muscles were measured by the single-leg glute bridge test and the vertical jump test in two groups. The data were analyzed by covariance analyses.Results The results showed a significant improvement in the strength of the gluteal muscles in the movements of extension, abduction, and external rotation of the thigh, also in the endurance and power of the gluteal muscles in the exercise group compared to the control group in the post-test (P<0.05).Conclusion This study showed that corrective exercises, including inhibitory techniques, lengthening, activating, and strengthening exercises, have the necessary components to improve the strength, endurance, and power of gluteal muscles. Therefore, this exercise program is recommended for people with weakness and inhibition of the gluteal muscles.

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