THE EFFECT OF FOUR WEEKS OF HIGH INTENSITY AEROBIC INTERVAL TRAINING (HOFF) ON VO2MAX, TMAX AND VVO2MAX IN IRANIAN SOCCER PLAYERS

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GHARAH DAGHI NIMA; KORDI MOHAMMAD REZA; GAEINI ABBAS ALI

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Journal: Journal of Sport Biosciences Year:2013 | Volume:5 | Issue:17 Page(s): 47-57

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Title

THE EFFECT OF FOUR WEEKS OF HIGH INTENSITY AEROBIC INTERVAL TRAINING (HOFF) ON VO2MAX, TMAX AND VVO2MAX IN IRANIAN SOCCER PLAYERS

Author(s)

GHARAH DAGHI NIMA | KORDI MOHAMMAD REZA | GAEINI ABBAS ALI | Issue Writer Certificate

Keywords

HIGH INTENSITY AEROBIC INTERVAL TRAININGQ2

AEROBIC FITNESSQ2

VO2MAXQ2

HOFFQ2

SOCCER PLAYERSQ2

Abstract

The aim of this study was to assess the effect of four weeks of high intensity aerobic interval football training on aerobic performance indices in SOCCER PLAYERS. 18 SOCCER PLAYERS in Iran Azadegan league (age 21.88±2.24 yr, height 174.22±5.33 cm, weight 67.7±5.7 kg, body fat percent 12.38±3.29) volunteered to participate in this study and divided into two groups (training, 12 players; control, 6 players). Four weeks of HIGH INTENSITY AEROBIC INTERVAL TRAINING (Hoff) was performed three times a week consisting of four bouts of dribbling a soccer ball in a specially designed path. The percentage of HRmax was separated. Data were analyzed using paired t test. Findings showed no significant change in VO2max, Tmax, vVO2max between the two groups after four weeks of training. It can be concluded that four weeks of training (three sessions per week) did not have any significant effect on aerobic indexes in SOCCER PLAYERS.

Cites

THE EFFECT OF BETA-ALANINE SUPPLEMENTATION ON PERFORMANCE, TMAX AND BLOOD LACTATE OF ELITE MALE ROWERS

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APA: Copy

GHARAH DAGHI, NIMA, KORDI, MOHAMMAD REZA, & GAEINI, ABBAS ALI. (2013). THE EFFECT OF FOUR WEEKS OF HIGH INTENSITY AEROBIC INTERVAL TRAINING (HOFF) ON VO₂MAX, TMAX AND VVO₂MAX IN IRANIAN SOCCER PLAYERS. SPORT BIOSCIENCES (HARAKAT), 5(17), 47-57. SID. https://sid.ir/paper/159651/en

Vancouver: Copy

GHARAH DAGHI NIMA, KORDI MOHAMMAD REZA, GAEINI ABBAS ALI. THE EFFECT OF FOUR WEEKS OF HIGH INTENSITY AEROBIC INTERVAL TRAINING (HOFF) ON VO₂MAX, TMAX AND VVO₂MAX IN IRANIAN SOCCER PLAYERS. SPORT BIOSCIENCES (HARAKAT)[Internet]. 2013;5(17):47-57. Available from: https://sid.ir/paper/159651/en

IEEE: Copy

NIMA GHARAH DAGHI, MOHAMMAD REZA KORDI, and ABBAS ALI GAEINI, “THE EFFECT OF FOUR WEEKS OF HIGH INTENSITY AEROBIC INTERVAL TRAINING (HOFF) ON VO₂MAX, TMAX AND VVO₂MAX IN IRANIAN SOCCER PLAYERS,” SPORT BIOSCIENCES (HARAKAT), vol. 5, no. 17, pp. 47–57, 2013, [Online]. Available: https://sid.ir/paper/159651/en

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