EFFECT OF HIGH -INTENSITY INTERVAL TRAINING ON VO2MAX, VVO2MAX, TMAX AND 3000M RUNNING PERFORMANCE IN MODERATELY TRAINED MALES RUNNERS

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ESFAR JANI F.; NIKBAKHT H.A.; RAJABI H.; ZOU ALAKTAF V.

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Journal: OLYMPIC Year:2006 | Volume:14 | Issue:1 (SERIAL 33) Page(s): 51-63

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Title

EFFECT OF HIGH -INTENSITY INTERVAL TRAINING ON VO2MAX, VVO2MAX, TMAX AND 3000M RUNNING PERFORMANCE IN MODERATELY TRAINED MALES RUNNERS

Author(s)

ESFAR JANI F. | NIKBAKHT H.A. | RAJABI H. | ZOU ALAKTAF V. | Issue Writer Certificate

Keywords

MAXIMAL OXYGEN UPTAKEQ1

INTERVAL TRAININGQ3

TMAXQ3

VVO2MAXQ3

Abstract

The aim of this study was to determine the effects of high - intensity INTERVAL TRAINING (HIT) programme on MAXIMAL OXYGEN UPTAKE (VO2max) and 3000m running performance in moderately trained male runners. VO2max , the running speed associated with VO2max (vVO2max ), the time for which vVO2 max can be maintained (T max ) and 3000m running time (3000mTT) were determined before and following HIT programme performed twice per week for 10 weeks. Following the pre-test, 16 moderately trained male runners (VO2max=51.6±2.7 ml.kg-l.min-1) were divided into training and control groups based on their 3000m running performance (Training group, N =8, 5-8 x 50 - 60 %T max @ V∆50- VVO2MAX,1:2 work: recovery ratio; control group, GCON, N =8, 55 – 65 min @ 75% VVO2MAX). In Training group, significant improvement (p < 0.05) following HIT were found in VO 2max (+8,4%), VVO2MAX (+6%), T max(+35 , 4%), and 3000mTT (-7%). No significant change in any variable was found in GCON. The present study has shown that 3000m running performance, VO2max vVO2 max and T max can be significantly developed using HIT programme in moderately trained runners.

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APA: Copy

ESFAR JANI, F., NIKBAKHT, H.A., RAJABI, H., & ZOU ALAKTAF, V.. (2006). EFFECT OF HIGH -INTENSITY INTERVAL TRAINING ON VO2MAX, VVO2MAX, TMAX AND 3000M RUNNING PERFORMANCE IN MODERATELY TRAINED MALES RUNNERS. OLYMPIC, 14(1 (SERIAL 33)), 51-63. SID. https://sid.ir/paper/37604/en

Vancouver: Copy

ESFAR JANI F., NIKBAKHT H.A., RAJABI H., ZOU ALAKTAF V.. EFFECT OF HIGH -INTENSITY INTERVAL TRAINING ON VO2MAX, VVO2MAX, TMAX AND 3000M RUNNING PERFORMANCE IN MODERATELY TRAINED MALES RUNNERS. OLYMPIC[Internet]. 2006;14(1 (SERIAL 33)):51-63. Available from: https://sid.ir/paper/37604/en

IEEE: Copy

F. ESFAR JANI, H.A. NIKBAKHT, H. RAJABI, and V. ZOU ALAKTAF, “EFFECT OF HIGH -INTENSITY INTERVAL TRAINING ON VO2MAX, VVO2MAX, TMAX AND 3000M RUNNING PERFORMANCE IN MODERATELY TRAINED MALES RUNNERS,” OLYMPIC, vol. 14, no. 1 (SERIAL 33), pp. 51–63, 2006, [Online]. Available: https://sid.ir/paper/37604/en

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