A COMPARISON OF THE EFFECTS OF THREE METHODS OF RECOVERY (SLOW SWIMMING, SITTING AND MASSAGE) ON BLOOD LACTATE AND HEART RATE IN ADULT SWIMMERS

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RAMEZANPOUR M.R.; RASHID LAMIR A.; HESARI M.

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Journal: SPORT AND BIOMOTOR SCIENCES Year:2012 | Volume:2 | Issue:4 Page(s): 37-46

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Title

A COMPARISON OF THE EFFECTS OF THREE METHODS OF RECOVERY (SLOW SWIMMING, SITTING AND MASSAGE) ON BLOOD LACTATE AND HEART RATE IN ADULT SWIMMERS

Author(s)

RAMEZANPOUR M.R. | RASHID LAMIR A. | HESARI M. | Issue Writer Certificate

Keywords

LACTIC ACIDQ2

RECOVERYQ2

HEART RATEQ2

SLOW SWIMMINGQ3

MASSAGEQ2

Abstract

Introduction: The purpose of this research was to study the effects of active RECOVERY (slow swimming) and inactive RECOVERY (sitting and MASSAGE) on level of blood lactate and HEART RATE in adult swimmers.Materials and methods: The statistical sample included 14 swimmers with the age range of 24.5±4.12 who were selected by chance. After accomplishment of three time maximum exercise activity (100 meters crawl swim) in specific times is three different days with an interval of two days (48 hours), the participants had a specific 12 minutes RECOVERY program. The RECOVERY program included a method of active RECOVERY (slow swimming) and two methods of inactive RECOVERY (sitting and MASSAGE). Then, the level of blood lactate and HEART RATE at an interval time before and after the maximum activity and the period of 12 minutes to RECOVERY were measured. Wilkakson and Friedman Test was used for the analysis of the data using 0.05 level of significance.Results: Inactive RECOVERY (sitting) does not have a significant effect on blood lactate level (P=0.064). Inactive RECOVERY (sitting and MASSAGE) and active RECOVERY (slow swimming) have a significant effect on HEART RATE (P=0.001, P=0.001, P=0.002). Inactive RECOVERY (massage) and active RECOVERY (slow swimming) have a significant effect on blood lactate level (P=0.001, P, 0.001). There are significant differences between different RECOVERY methods with regard to blood lactate level and HEART RATE (P=0.03).Conclusion: Since SLOW SWIMMING has more significant effect on the decrease of blood lactate and MASSAGE is more effective on decreasing HEART RATE, they are recommended to trainers and swimmers to be used for faster RECOVERY programs.

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APA: Copy

RAMEZANPOUR, M.R., RASHID LAMIR, A., & HESARI, M.. (2012). A COMPARISON OF THE EFFECTS OF THREE METHODS OF RECOVERY (SLOW SWIMMING, SITTING AND MASSAGE) ON BLOOD LACTATE AND HEART RATE IN ADULT SWIMMERS. SPORT AND BIOMOTOR SCIENCES, 2(4), 37-46. SID. https://sid.ir/paper/205317/en

Vancouver: Copy

RAMEZANPOUR M.R., RASHID LAMIR A., HESARI M.. A COMPARISON OF THE EFFECTS OF THREE METHODS OF RECOVERY (SLOW SWIMMING, SITTING AND MASSAGE) ON BLOOD LACTATE AND HEART RATE IN ADULT SWIMMERS. SPORT AND BIOMOTOR SCIENCES[Internet]. 2012;2(4):37-46. Available from: https://sid.ir/paper/205317/en

IEEE: Copy

M.R. RAMEZANPOUR, A. RASHID LAMIR, and M. HESARI, “A COMPARISON OF THE EFFECTS OF THREE METHODS OF RECOVERY (SLOW SWIMMING, SITTING AND MASSAGE) ON BLOOD LACTATE AND HEART RATE IN ADULT SWIMMERS,” SPORT AND BIOMOTOR SCIENCES, vol. 2, no. 4, pp. 37–46, 2012, [Online]. Available: https://sid.ir/paper/205317/en

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