EFFECT OF DOSE RESPONSE RELATE TO NUMBER OF TRAINING SESSIONS OF PHYSICAL FITNESS IN SEDENTARY ADOLESCENCE BOYS

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SOORI R.; RANJBAR K.; JAFARPOUR SH.

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Journal: SPORT PHYSIOLOGY (RESEARCH ON SPORT SCIENCE) Year:2013 | Volume:5 | Issue:17 Page(s): 13-27

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Title

EFFECT OF DOSE RESPONSE RELATE TO NUMBER OF TRAINING SESSIONS OF PHYSICAL FITNESS IN SEDENTARY ADOLESCENCE BOYS

Author(s)

SOORI R. | RANJBAR K. | JAFARPOUR SH. | Issue Writer Certificate

Keywords

DOSE RESPONSEQ2

PHYSICAL FITNESSQ2

SEDENTARY ADOLESCENCE BOYSQ3

Abstract

In recent years, the interaction effects between duration and number of session per week was attractive for health investigators. According to this idea, the purpose of present study is a randomized trial to compare the effects of training DOSE RESPONSE on fitness variable in SEDENTARY ADOLESCENCE BOYS.48 students voluntarily were randomized to four groups with mean±SD of age included: two session groups (2S): N=12, 13.3±2.3 years, three session groups (3S): N=12, 13.5±2.7 years, four session groups (4S): N=12, 13.7±3.1 years, and control group (CG): N=12, 13.3±3.4 years.2S training program included running with 60 -70 HRmax, 25-35 min and 3S training group preformed 17-25 min running with same intensity, 4S training group preformed 12-15 min running with same intensity for 12 weeks.Physical fitness variables which performed in training programs include muscular endurance, flexibility and agility. Data analyzed by one ways of ANOVA and Benfroni post hoc test showed that: hand power, speed, cardio respiratory, flexibility variables had improved significantly (P˂0.05) at three experimental groups. But in balance, coordination, power, agility, muscle endurance variables had improved significantly (P˂0.05) at three and four session groups rather than control group. In whole, performing two training programs had useful adaptation and changing the number of session has affected on only improvement rate, but in case of agility, the effect of changing in number of session was more than whole training duration per week. In whole, performing three training programs had useful adaptation and changing the number of session has affected on only improvement rate, but in some cases such as balance, coordination, power, agility had needed to exercise with session more, and increase of training sessions don’t have any effect on flexibility.

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APA: Copy

SOORI, R., RANJBAR, K., & JAFARPOUR, SH.. (2013). EFFECT OF DOSE RESPONSE RELATE TO NUMBER OF TRAINING SESSIONS OF PHYSICAL FITNESS IN SEDENTARY ADOLESCENCE BOYS. SPORT PHYSIOLOGY (RESEARCH ON SPORT SCIENCE), 5(17), 13-27. SID. https://sid.ir/paper/228291/en

Vancouver: Copy

SOORI R., RANJBAR K., JAFARPOUR SH.. EFFECT OF DOSE RESPONSE RELATE TO NUMBER OF TRAINING SESSIONS OF PHYSICAL FITNESS IN SEDENTARY ADOLESCENCE BOYS. SPORT PHYSIOLOGY (RESEARCH ON SPORT SCIENCE)[Internet]. 2013;5(17):13-27. Available from: https://sid.ir/paper/228291/en

IEEE: Copy

R. SOORI, K. RANJBAR, and SH. JAFARPOUR, “EFFECT OF DOSE RESPONSE RELATE TO NUMBER OF TRAINING SESSIONS OF PHYSICAL FITNESS IN SEDENTARY ADOLESCENCE BOYS,” SPORT PHYSIOLOGY (RESEARCH ON SPORT SCIENCE), vol. 5, no. 17, pp. 13–27, 2013, [Online]. Available: https://sid.ir/paper/228291/en

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