THE EFFECT OF 12 WEEKS OF AEROBIC TRAINING AT FATMAX INTENSITY AND CALORIE RESTRICTION ON PLASMA APELIN 36 LEVELS AND INSULIN RESISTANCE IN OVERWEIGHT MEN

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GALEDARI M.; BANAEI A.

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Paper Information

Journal: SPORT PHYSIOLOGY (RESEARCH ON SPORT SCIENCE) Year:2017 | Volume:8 | Issue:32 Page(s): 153-168

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Title

THE EFFECT OF 12 WEEKS OF AEROBIC TRAINING AT FATMAX INTENSITY AND CALORIE RESTRICTION ON PLASMA APELIN 36 LEVELS AND INSULIN RESISTANCE IN OVERWEIGHT MEN

Author(s)

GALEDARI M. | BANAEI A. | Issue Writer Certificate

Keywords

ADIPOKINEQ1

LOW CALORIE DIETQ1

INSULIN RESISTANCEQ2

INFLAMMATIONQ2

Abstract

The aim of the present study was to investigate the simultaneous effects of calorie restriction and aerobic exercise training on plasma apelin 36 and INSULIN RESISTANCE. A total of 20 overweight men volunteered for participation (age: 31.5±6.3, height 179.5±4.4 cm, weight 97.7±13 kg, fat percent: 36.5±3.9, BMI: 30.3±3.7) and randomly were divided into two groups: calorie restriction (CR, n=8) and calorie restriction plus aerobic exercise training (CR+E, n=12). Calorie restriction was 500 kcal/day and 350 kcal/day for CR and CR+E, respectively. Aerobic training was performed three times per week for 12 weeks at 60–65% VO2peak. Body composition, plasma apelin 36, fasting insulin, fasting glucose and TNF-a were measured before the intervention period and 72 h after the last training session. The significance level was set at 0.05. Paired-samples t test demonstrated significant decreases in body weight, BMI (P<0.001), abdominal fat mass, fasting insulin and plasma apelin 36 (P<0.05) in both group. Only in CR+E group, fat percent (P<0.001), plasma TNF-a (P<0.005) and HOMA-IR (P<0.002) decreased significantly. The independent-samples t test demonstrated that CR+E induced a greater decrease in fat percent, abdominal fat mass, TNF-a, fasting insulin, fasting glucose and HOMA-IR compared with CR. There was no significant difference between groups in apelin 36 changes. The present study demonstrated that despite similar effects of two protocol on plasma apelin 36, combination of aerobic training and calorie restriction was a more effective method for improving INSULIN RESISTANCE and decreasing systemic INFLAMMATION than calorie restriction alone.

Cites

THE EFFECT OF EIGHT WEEKS RESISTANCE TRAINING AND LOW-CALORIE DIET ON PLASMA LEVELS OF LIVER ENZYMES AND LIVER FAT IN NON-ALCOHOLIC FATTY LIVER DISEASE (NAFLD)

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APA: Copy

GALEDARI, M., & BANAEI, A.. (2017). THE EFFECT OF 12 WEEKS OF AEROBIC TRAINING AT FATMAX INTENSITY AND CALORIE RESTRICTION ON PLASMA APELIN 36 LEVELS AND INSULIN RESISTANCE IN OVERWEIGHT MEN. SPORT PHYSIOLOGY (RESEARCH ON SPORT SCIENCE), 8(32 ), 153-168. SID. https://sid.ir/paper/228301/en

Vancouver: Copy

GALEDARI M., BANAEI A.. THE EFFECT OF 12 WEEKS OF AEROBIC TRAINING AT FATMAX INTENSITY AND CALORIE RESTRICTION ON PLASMA APELIN 36 LEVELS AND INSULIN RESISTANCE IN OVERWEIGHT MEN. SPORT PHYSIOLOGY (RESEARCH ON SPORT SCIENCE)[Internet]. 2017;8(32 ):153-168. Available from: https://sid.ir/paper/228301/en

IEEE: Copy

M. GALEDARI, and A. BANAEI, “THE EFFECT OF 12 WEEKS OF AEROBIC TRAINING AT FATMAX INTENSITY AND CALORIE RESTRICTION ON PLASMA APELIN 36 LEVELS AND INSULIN RESISTANCE IN OVERWEIGHT MEN,” SPORT PHYSIOLOGY (RESEARCH ON SPORT SCIENCE), vol. 8, no. 32 , pp. 153–168, 2017, [Online]. Available: https://sid.ir/paper/228301/en

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