THE EFFECT OF TRAINING AND DETRAINING ON SOME ANTHROPOMETRICAL FACTORS OF NON-ATHLETES' FEMALES

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HASHEMI SABOOR M.; MOHEBBI H.; RAHMAI NI F.; FADAEI CHAFI M.R.

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Journal: PHYSICAL EDUCATION AND SPORT SCIENCE QUARTERLY (PESSQ) Year:2010 | Volume:2 | Issue:8 Page(s): 13-20

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Title

THE EFFECT OF TRAINING AND DETRAINING ON SOME ANTHROPOMETRICAL FACTORS OF NON-ATHLETES' FEMALES

Author(s)

HASHEMI SABOOR M. | MOHEBBI H. | RAHMAI NI F. | FADAEI CHAFI M.R. | Issue Writer Certificate

Keywords

TRAININGQ2

DETRAININGQ2

ANTHROPOMETRICAL FACTORSQ2

OPTIMAL WEIGHTQ3

OVERWEIGHTQ1

Abstract

Although treatment and prevention of obesity is possible with nutrition control but the exercise is very important. The aim of this study was to determine the effect 6 weeks TRAINING and 6 weeks deTRAINING on ANTHROPOMETRICAL FACTORS in non-athletes' females. The statistic population of the study includes non-athletes females' university of Guilan. Thirty five females student were divided into three over weight (n=10, 25<BMI<33), OPTIMAL WEIGHT (n=12, 18<BMI<24) and control (n=13, 18<BMI<30) groups. subjects' TRAINING in experimental group was 3 days per week for 6 weeks: Each session of TRAINING consist of 10 min warm up, 20 min cycling on cycle ergo meter with 60-70% HRRmax and 10 min cool down. Than subjects was asked to be detrained for 6 weeks. Before and after TRAINING and deTRAINING period the ANTHROPOMETRICAL FACTORS were measured, data was analyzed whit using t-test and one way ANOVA tests. The result of this study showed that after 6 weeks aerobic TRAINING ‚ there was a significant weight decrease in OPTIMAL WEIGHT group ‚ also in OVERWEIGHT group W, BF%‚ WHR and BMI were reduced significantly (p<0.05). After comparing the mean deference changes between groups ‚ it was observed that there was a significant difference between control group and over OVERWEIGHT group in W‚ BF% and WHR between experimental and control group (p<0.05).After deTRAINING there was no significant change in groups. After Comparison the mean deference changes between groups‚ it was observed that there was not a significant difference between groups in W, BF%‚ WHR, LBM, and BMI. It can be concluded that the effect of aerobic TRAINING on ANTHROPOMETRICAL FACTORS in OVERWEIGHT group was clearer than optimal group. Previous research indicated that the main substrate for energy expenditure in over weight's individual in rest is fat oxidation. Because the obsess people have more BF%, so energy expenditure in OVERWEIGHT group is larger than in optimal groups. However the result of this study showed that deTRAINING has same effect in individual with different weight to.

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APA: Copy

HASHEMI SABOOR, M., MOHEBBI, H., RAHMAI NI, F., & FADAEI CHAFI, M.R.. (2010). THE EFFECT OF TRAINING AND DETRAINING ON SOME ANTHROPOMETRICAL FACTORS OF NON-ATHLETES' FEMALES. PHYSICAL EDUCATION AND SPORT SCIENCE QUARTERLY (PESSQ), 2(8), 13-20. SID. https://sid.ir/paper/237879/en

Vancouver: Copy

HASHEMI SABOOR M., MOHEBBI H., RAHMAI NI F., FADAEI CHAFI M.R.. THE EFFECT OF TRAINING AND DETRAINING ON SOME ANTHROPOMETRICAL FACTORS OF NON-ATHLETES' FEMALES. PHYSICAL EDUCATION AND SPORT SCIENCE QUARTERLY (PESSQ)[Internet]. 2010;2(8):13-20. Available from: https://sid.ir/paper/237879/en

IEEE: Copy

M. HASHEMI SABOOR, H. MOHEBBI, F. RAHMAI NI, and M.R. FADAEI CHAFI, “THE EFFECT OF TRAINING AND DETRAINING ON SOME ANTHROPOMETRICAL FACTORS OF NON-ATHLETES' FEMALES,” PHYSICAL EDUCATION AND SPORT SCIENCE QUARTERLY (PESSQ), vol. 2, no. 8, pp. 13–20, 2010, [Online]. Available: https://sid.ir/paper/237879/en

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