THE EFFECTS OF EIGHT WEEKS OF RESISTANCE AND CONCURRENT TRAINING ON SOME CARDIOVASCULAR FACTORS IN NON-ATHLETE MALES

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NOURSHAHI M.; EBRAHIM KH.; SADEGHIAN H.

مرکز اطلاعات علمی Scientific Information Database (SID) - Trusted Source for Research and Academic Resources

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Paper Information

Journal: PHYSICAL EDUCATION AND SPORT SCIENCE QUARTERLY (PESSQ) Year:2009 | Volume:2 | Issue:6 Page(s): 7-15

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Title

THE EFFECTS OF EIGHT WEEKS OF RESISTANCE AND CONCURRENT TRAINING ON SOME CARDIOVASCULAR FACTORS IN NON-ATHLETE MALES

Author(s)

NOURSHAHI M. | EBRAHIM KH. | SADEGHIAN H. | Issue Writer Certificate

Keywords

RESISTANCE TRAININGQ2

CONCURRENT TRAININGQ3

CARDIOVASCULAR FACTORSQ3

NON-ATHLETEQ3

Abstract

The present study attempts to investigate the effects of eight weeks of resistance and CONCURRENT TRAINING on some CARDIOVASCULAR FACTORS in NON-ATHLETE male Frothy five students who (age=23.35±2.5) were participated in this study. They were randomly assigned into two experimental groups and one control group. The first experimental group had two-sets of pyramidal RESISTANCE TRAINING, while the second experimental group had one-set. The protocol included aerobic training with 60-75% of maximum heart rate, three sessions a week for eight weeks. The control group continued their normal life at the period of study. Blood sample were taken before and after eight weeks while the subjects were fast. The findings showed that the eight weeks of RESISTANCE TRAINING didn't change LDL-C, TC and TG significantly, but it caused a significant increase in HDL-C. In addition, LDL-C, HDL-C and TG significantly differ in CONCURRENT TRAINING group in comparison with control. We can conclude that, according to the results of this study, CONCURRENT TRAINING was the best method for changing some CARDIOVASCULAR FACTORS.

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APA: Copy

NOURSHAHI, M., EBRAHIM, KH., & SADEGHIAN, H.. (2009). THE EFFECTS OF EIGHT WEEKS OF RESISTANCE AND CONCURRENT TRAINING ON SOME CARDIOVASCULAR FACTORS IN NON-ATHLETE MALES. PHYSICAL EDUCATION AND SPORT SCIENCE QUARTERLY (PESSQ), 2(6), 7-15. SID. https://sid.ir/paper/237903/en

Vancouver: Copy

NOURSHAHI M., EBRAHIM KH., SADEGHIAN H.. THE EFFECTS OF EIGHT WEEKS OF RESISTANCE AND CONCURRENT TRAINING ON SOME CARDIOVASCULAR FACTORS IN NON-ATHLETE MALES. PHYSICAL EDUCATION AND SPORT SCIENCE QUARTERLY (PESSQ)[Internet]. 2009;2(6):7-15. Available from: https://sid.ir/paper/237903/en

IEEE: Copy

M. NOURSHAHI, KH. EBRAHIM, and H. SADEGHIAN, “THE EFFECTS OF EIGHT WEEKS OF RESISTANCE AND CONCURRENT TRAINING ON SOME CARDIOVASCULAR FACTORS IN NON-ATHLETE MALES,” PHYSICAL EDUCATION AND SPORT SCIENCE QUARTERLY (PESSQ), vol. 2, no. 6, pp. 7–15, 2009, [Online]. Available: https://sid.ir/paper/237903/en

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