THE EFFECT OF DIFFERENT PROTOCOLS OF ISOMETRIC STRETCH TRAINING ON KNEE EXTENSORS STRENGTH AND RANGE OF MOTION OF HIP IN THE FEMALE PHYSICAL EDUCATION STUDENTS

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TADIBI V.; KAMANKESH S.

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Journal: JOURNAL OF SPORT BIOSCIENCE RESEARCHES Year:2011 | Volume:1 | Issue:3 Page(s): 31-37

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Title

THE EFFECT OF DIFFERENT PROTOCOLS OF ISOMETRIC STRETCH TRAINING ON KNEE EXTENSORS STRENGTH AND RANGE OF MOTION OF HIP IN THE FEMALE PHYSICAL EDUCATION STUDENTS

Author(s)

TADIBI V. | KAMANKESH S. | Issue Writer Certificate

Keywords

FLEXIBILITYQ3

STRETCH EXERCISEQ3

MUSCULAR STRENGTHQ2

WARM UPQ2

Abstract

Purpose: The purpose of this study was to investigate the effects of different protocols of isometric stretch training on knee extensors strength and range of motion of hip in female physical education students.Material and Methods: eleven female physical education students at Razi University with the mean age of 19.4 (±1) and the mean weight of 55.1 (±6.7) participated in this study voluntarily. With the time range of 2 to 3 days, the subjects are randomly involved into 4 stretch training group including 4 sets of 15 sec, 4 sets of 30 sec, 16 sets of 15 sec, and 16 sets of 30 sec or a control group including 8 min of rest. The range of motion of hip and the strength of knee extensors were measured before and after the training or rest situation in each session.Results: the results showed that all protocols of isometric stretch training caused significant increase in the range of motion of hip (p<0.05); however, no significant change was observed for the range of motion in the control group. There was also no significant difference between the effects of different training protocols on the increment of range of motion. None of the training protocols increased the knee extensors strength, significantly. However, a significant decrement in the knee extensors strength was observed in the control group (p<0.05).Conclusion: Short time stretch training protocols may increase range of motion of hip without negative effect on strength of knee extensors strength.

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APA: Copy

TADIBI, V., & KAMANKESH, S.. (2011). THE EFFECT OF DIFFERENT PROTOCOLS OF ISOMETRIC STRETCH TRAINING ON KNEE EXTENSORS STRENGTH AND RANGE OF MOTION OF HIP IN THE FEMALE PHYSICAL EDUCATION STUDENTS. JOURNAL OF SPORT BIOSCIENCE RESEARCHES, 1(3), 31-37. SID. https://sid.ir/paper/240530/en

Vancouver: Copy

TADIBI V., KAMANKESH S.. THE EFFECT OF DIFFERENT PROTOCOLS OF ISOMETRIC STRETCH TRAINING ON KNEE EXTENSORS STRENGTH AND RANGE OF MOTION OF HIP IN THE FEMALE PHYSICAL EDUCATION STUDENTS. JOURNAL OF SPORT BIOSCIENCE RESEARCHES[Internet]. 2011;1(3):31-37. Available from: https://sid.ir/paper/240530/en

IEEE: Copy

V. TADIBI, and S. KAMANKESH, “THE EFFECT OF DIFFERENT PROTOCOLS OF ISOMETRIC STRETCH TRAINING ON KNEE EXTENSORS STRENGTH AND RANGE OF MOTION OF HIP IN THE FEMALE PHYSICAL EDUCATION STUDENTS,” JOURNAL OF SPORT BIOSCIENCE RESEARCHES, vol. 1, no. 3, pp. 31–37, 2011, [Online]. Available: https://sid.ir/paper/240530/en

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