THE EFFECTS OF A SHORT-TERM PERIOD OF INTENSE INTERVAL TRAINING (HIIT) ON THE AEROBIC AND ANAEROBIC FEMALE RUNNERS

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AHADZADEH S.H.; BEHPOOR N.

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Journal: JOURNAL OF SPORT BIOSCIENCE RESEARCHES Year:2015 | Volume:4 | Issue:15 Page(s): 89-103

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Title

THE EFFECTS OF A SHORT-TERM PERIOD OF INTENSE INTERVAL TRAINING (HIIT) ON THE AEROBIC AND ANAEROBIC FEMALE RUNNERS

Author(s)

AHADZADEH S.H. | BEHPOOR N. | Issue Writer Certificate

Keywords

AEROBIC CAPACITYQ3

ANAEROBIC POWERQ3

INTERVAL TRAININGQ2

Abstract

The aim of the present study was the effects of a short-term period of intense INTERVAL TRAINING (HIIT) on the aerobic and anaerobic female runners. The subjects of this study were 20 girls (With an average age 24.9±2.65; Stature 167.9±4.94 cm; Weight 59.6±3.3 cm) which for Homogeneous were in both experimental and control groups before and after the exercise protocol assessed the aerobic power and ANAEROBIC POWER all subjects. Then did the experimental group using the RAST test (Including 6 place running at full power at a distance of 35 meters and place a 10-second recovery measured) for two weeks and finally re-test was conducted after the exercise protocol on all subjects. Used to determine the difference between pretest and posttest each of the study groups from statistical methods dependent t and to compare the changes between the study groups independent t-test. After analysis of data, the results showed there is a significant difference in the experimental group, in the pretest-posttest in the aerobic and ANAEROBIC POWER. While was not observed a significant difference in the control group. Considering the results, in long term be done if you continuously these exercises likely appears improve them to be more clear.

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APA: Copy

AHADZADEH, S.H., & BEHPOOR, N.. (2015). THE EFFECTS OF A SHORT-TERM PERIOD OF INTENSE INTERVAL TRAINING (HIIT) ON THE AEROBIC AND ANAEROBIC FEMALE RUNNERS. JOURNAL OF SPORT BIOSCIENCE RESEARCHES, 4(15), 89-103. SID. https://sid.ir/paper/240543/en

Vancouver: Copy

AHADZADEH S.H., BEHPOOR N.. THE EFFECTS OF A SHORT-TERM PERIOD OF INTENSE INTERVAL TRAINING (HIIT) ON THE AEROBIC AND ANAEROBIC FEMALE RUNNERS. JOURNAL OF SPORT BIOSCIENCE RESEARCHES[Internet]. 2015;4(15):89-103. Available from: https://sid.ir/paper/240543/en

IEEE: Copy

S.H. AHADZADEH, and N. BEHPOOR, “THE EFFECTS OF A SHORT-TERM PERIOD OF INTENSE INTERVAL TRAINING (HIIT) ON THE AEROBIC AND ANAEROBIC FEMALE RUNNERS,” JOURNAL OF SPORT BIOSCIENCE RESEARCHES, vol. 4, no. 15, pp. 89–103, 2015, [Online]. Available: https://sid.ir/paper/240543/en

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