EFFECT OF EIGHT WEEKS OF STRENGTH, CORE STABILITY AND COMBINATION TRAINING ON DYNAMIC BALANCE OF ELITE BASKETBALL PLAYER GIRLS

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MOHAMMADI A.; LETAFATKAR A.; IREMLOU F.; POORKIANI M.

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Journal: JOURNAL OF SPORT BIOSCIENCE RESEARCHES Year:2015 | Volume:4 | Issue:15 Page(s): 5-21

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Title

EFFECT OF EIGHT WEEKS OF STRENGTH, CORE STABILITY AND COMBINATION TRAINING ON DYNAMIC BALANCE OF ELITE BASKETBALL PLAYER GIRLS

Author(s)

MOHAMMADI A. | LETAFATKAR A. | IREMLOU F. | POORKIANI M. | Issue Writer Certificate

Keywords

STRENGTH TRAININGQ2

CORE STABILITYQ2

DYNAMIC BALANCEQ2

BASKETBALL PLAYER GIRLSQ1

Abstract

The purpose of this study was to evaluate the effect of strength, CORE STABILITY and combined (strength and balance) exercise programs on the DYNAMIC BALANCE of elite BASKETBALL PLAYER GIRLS. Forty eight 18-28 yr basketball players with mean and SD of 64.63±4.17kg and 173.5±5.32cm without any lower extremity injury, randomly divided into four 12 person groups included as STRENGTH TRAINING, CORE STABILITY training, combination training and control groups. Before and after exercise program, the SEBT test used to evaluate DYNAMIC BALANCE. Descriptive statistics as well as, paired t test, repeated measure and one way ANOVA with tukey’c post hoc test used for data analysis. The results showed significant increase in reaching distance in all directions after exercise programs. It was also shown that increase in reaching distance following combined exercises was more than that resulting from the balance and STRENGTH TRAINING, and balance training was better than STRENGTH TRAINING in improvement of DYNAMIC BALANCE. According to results and athletes special needs for balance during exercise, also as a important factor in the prevention of sports injuries, it can suggested that each of the three training program’s benefit, especially combination training, be used for designing training programs.

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APA: Copy

MOHAMMADI, A., LETAFATKAR, A., IREMLOU, F., & POORKIANI, M.. (2015). EFFECT OF EIGHT WEEKS OF STRENGTH, CORE STABILITY AND COMBINATION TRAINING ON DYNAMIC BALANCE OF ELITE BASKETBALL PLAYER GIRLS. JOURNAL OF SPORT BIOSCIENCE RESEARCHES, 4(15), 5-21. SID. https://sid.ir/paper/240544/en

Vancouver: Copy

MOHAMMADI A., LETAFATKAR A., IREMLOU F., POORKIANI M.. EFFECT OF EIGHT WEEKS OF STRENGTH, CORE STABILITY AND COMBINATION TRAINING ON DYNAMIC BALANCE OF ELITE BASKETBALL PLAYER GIRLS. JOURNAL OF SPORT BIOSCIENCE RESEARCHES[Internet]. 2015;4(15):5-21. Available from: https://sid.ir/paper/240544/en

IEEE: Copy

A. MOHAMMADI, A. LETAFATKAR, F. IREMLOU, and M. POORKIANI, “EFFECT OF EIGHT WEEKS OF STRENGTH, CORE STABILITY AND COMBINATION TRAINING ON DYNAMIC BALANCE OF ELITE BASKETBALL PLAYER GIRLS,” JOURNAL OF SPORT BIOSCIENCE RESEARCHES, vol. 4, no. 15, pp. 5–21, 2015, [Online]. Available: https://sid.ir/paper/240544/en

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