THE EFFECT OF WATER AEROBIC TRAINING ON PREGNANT WOMEN'S QUALITY OF LIFE AND BETA ENDORPHIN LEVELS

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BEHPOUR N.; HEMAT FAR A.; FARMANESH E.

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Paper Information

Journal: JOURNAL OF SPORT BIOSCIENCE RESEARCHES Year:2013 | Volume:3 | Issue:9 Page(s): 41-51

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Title

THE EFFECT OF WATER AEROBIC TRAINING ON PREGNANT WOMEN'S QUALITY OF LIFE AND BETA ENDORPHIN LEVELS

Author(s)

BEHPOUR N. | HEMAT FAR A. | FARMANESH E. | Issue Writer Certificate

Keywords

PREGNANCYQ3

QUALITY OF LIFEQ2

WATER AEROBIC TRAININGQ2

BETA ENDORPHINQ2

Abstract

PREGNANCY, with making special physical and mental changes in females’ life, not only can affect their perception of life's quality but also complicates performance of routine activities. It is recommended that the pregnant women to be encouraged to participate in regular physical trainings with appropriate intensity which is found to be safe and efficient during the PREGNANCY. This study is intended to consider the effect of 8 weeks WATER AEROBIC TRAININGs on pregnant women's’ QUALITY OF LIFE and BETA ENDORPHIN levels. For this purpose, 24 volunteer pregnant women from the age of 24 to 30 years old were divided randomly into two control and experimental groups. After filling the QUALITY OF LIFE-questionnaire and collecting blood samples for BETA ENDORPHIN levels evaluation, experimental groups did their WATER AEROBIC TRAININGs with the intensity of 60 to 70 percent of maximal oxygen consumption, 3 sessions per week during the 8 weeks. The investigation of BETA ENDORPHIN hormone change in experimental groups indicates a significant 49.03 percent increase. The overall QUALITY OF LIFE scale of pregnant women also significantly improved with 8 weeks of WATER AEROBIC TRAININGs (P=.001). Thus, it is assumed that the WATER AEROBIC TRAININGs is one of available sources for women through which they can acquire a better and suitable QUALITY OF LIFE during the PREGNANCY.

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APA: Copy

BEHPOUR, N., HEMAT FAR, A., & FARMANESH, E.. (2013). THE EFFECT OF WATER AEROBIC TRAINING ON PREGNANT WOMEN'S QUALITY OF LIFE AND BETA ENDORPHIN LEVELS. JOURNAL OF SPORT BIOSCIENCE RESEARCHES, 3(9), 41-51. SID. https://sid.ir/paper/240566/en

Vancouver: Copy

BEHPOUR N., HEMAT FAR A., FARMANESH E.. THE EFFECT OF WATER AEROBIC TRAINING ON PREGNANT WOMEN'S QUALITY OF LIFE AND BETA ENDORPHIN LEVELS. JOURNAL OF SPORT BIOSCIENCE RESEARCHES[Internet]. 2013;3(9):41-51. Available from: https://sid.ir/paper/240566/en

IEEE: Copy

N. BEHPOUR, A. HEMAT FAR, and E. FARMANESH, “THE EFFECT OF WATER AEROBIC TRAINING ON PREGNANT WOMEN'S QUALITY OF LIFE AND BETA ENDORPHIN LEVELS,” JOURNAL OF SPORT BIOSCIENCE RESEARCHES, vol. 3, no. 9, pp. 41–51, 2013, [Online]. Available: https://sid.ir/paper/240566/en

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