THE EFFECTS OF THE INSENSITIVE RESISTANCE TRAINING ON SOME OF THE ABILITY OF ENVIRONMENTAL MOVEMENT OF WOMEN

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HEMATFAR A.; NADARKHANI Z.

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Journal: JOURNAL OF SPORT BIOSCIENCE RESEARCHES Year:2014 | Volume:4 | Issue:13 Page(s): 27-37

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Title

THE EFFECTS OF THE INSENSITIVE RESISTANCE TRAINING ON SOME OF THE ABILITY OF ENVIRONMENTAL MOVEMENT OF WOMEN

Author(s)

HEMATFAR A. | NADARKHANI Z. | Issue Writer Certificate

Keywords

RESISTANCE TRAININGQ2

MAXIMAL INTENSITYQ2

BIO MOTOR ABILITIESQ2

MIDDLE AGE WOMENQ2

Abstract

Among four characteristics of exercise; that is, type, time, frequency and intensity of exercise, it is clear that changing the intensity of exercise can make different compatibility. The present study tries to determine and compare the effect of ten weeks exercise program, three different exercise intensity with same exercise volume on lower limb’s bio-motor abilities in women between 25-35 years old. For this reason, 45 women with this condition divided to three groups with ten people randomly. These groups divided to exercise with intensity of 90-95%, 95-100% and 100-105% with one maximum repetition. Exercise carried out based on increasing overload principle and step loading through the period and flat pyramid in one session and for three days in week and 90 min each session. Biomotor abilities factors of muscular strength (power of one maximum repetition) muscular endurance (number of repetition with weights, 70% of one maximum repetition), speed (test of 45 meter speed), and muscular power (test of vertical hump height) in lower limb of women are compared before and after ten week of evaluation of exercise. The results showed that each of the exercise intensities have significant effects on strength, endurance, speed and power of women’s lower limbs. With the exception of power, there is significant difference among the effects of three intensities so that intensity of 100 to 105% of one maximum repetition makes the most changes.

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APA: Copy

HEMATFAR, A., & NADARKHANI, Z.. (2014). THE EFFECTS OF THE INSENSITIVE RESISTANCE TRAINING ON SOME OF THE ABILITY OF ENVIRONMENTAL MOVEMENT OF WOMEN. JOURNAL OF SPORT BIOSCIENCE RESEARCHES, 4(13), 27-37. SID. https://sid.ir/paper/240573/en

Vancouver: Copy

HEMATFAR A., NADARKHANI Z.. THE EFFECTS OF THE INSENSITIVE RESISTANCE TRAINING ON SOME OF THE ABILITY OF ENVIRONMENTAL MOVEMENT OF WOMEN. JOURNAL OF SPORT BIOSCIENCE RESEARCHES[Internet]. 2014;4(13):27-37. Available from: https://sid.ir/paper/240573/en

IEEE: Copy

A. HEMATFAR, and Z. NADARKHANI, “THE EFFECTS OF THE INSENSITIVE RESISTANCE TRAINING ON SOME OF THE ABILITY OF ENVIRONMENTAL MOVEMENT OF WOMEN,” JOURNAL OF SPORT BIOSCIENCE RESEARCHES, vol. 4, no. 13, pp. 27–37, 2014, [Online]. Available: https://sid.ir/paper/240573/en

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