THE EFFECTIVENESS OF THEORY-BASED MULTIMEDIA SOFTWARE ON EXERCISE BEHAVIOR AND PHYSICAL ACTIVITY AMONG WOMEN: THE WOMEN AND ACTIVE LIFE STUDY

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GHOLAMNIA SHIRVANI ZEINAB; GHOFRANIPOUR FAZLOLLAH; GHARAKHANLOU REZA; KAZEMNEJAD ANOSHIRVAN

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Journal: Payesh Year:2016 | Volume:15 | Issue:5 Page(s): 533-547

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Title

THE EFFECTIVENESS OF THEORY-BASED MULTIMEDIA SOFTWARE ON EXERCISE BEHAVIOR AND PHYSICAL ACTIVITY AMONG WOMEN: THE WOMEN AND ACTIVE LIFE STUDY

Author(s)

GHOLAMNIA SHIRVANI ZEINAB | GHOFRANIPOUR FAZLOLLAH | GHARAKHANLOU REZA | KAZEMNEJAD ANOSHIRVAN | Issue Writer Certificate

Keywords

EXERCISE BEHAVIORQ2

PHYSICAL ACTIVITYQ2

THEORY OF PLANNED BEHAVIORQ2

PLANNINGQ2

MULTIMEDIAQ1

PHYSICAL FITNESSQ2

Abstract

Objective(s): The purpose of this intervention was to evaluate a theory-driven instructional MULTIMEDIA about EXERCISE BEHAVIOR and health-related PHYSICAL FITNESS among women in Tehran, Iran.Methods: This was a randomized controlled trial. In all a random sample of 130 women who were living in institutional houses in Tehran, Iran (2014) participated in the study. We designed ‘Women and Active Life’ self-taught MULTIMEDIA based on the expanded THEORY OF PLANNED BEHAVIOR (TPB) using the Flash and ActionScript3 software. This MULTIMEDIA consisted of a menu with six principal actions (particularly educational sessions). The expected outcomes were analyzed at baseline, 3 and 6 months post-intervention.Results: Administering educational package was conducive in increasing and sustaining all outcome measures including the developed TPB constructs, cardiopulmonary fitness, muscular strength/endurance and flexibility in the experimental group at 3 and 6 months post-education, respectively (P<0.001). Additionally we observed that body fat percentage, waist to hip ratio and body mass index reduced and retained (P<0.001). However, no significant changes occurred in aforesaid variables in the control group (P>0.05).Conclusion: Utilizing new technologies such as interactive MULTIMEDIA grounded on the expended TPB led to improved EXERCISE BEHAVIOR, aerobic/muscular fitness and body composition in women.

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APA: Copy

GHOLAMNIA SHIRVANI, ZEINAB, GHOFRANIPOUR, FAZLOLLAH, GHARAKHANLOU, REZA, & KAZEMNEJAD, ANOSHIRVAN. (2016). THE EFFECTIVENESS OF THEORY-BASED MULTIMEDIA SOFTWARE ON EXERCISE BEHAVIOR AND PHYSICAL ACTIVITY AMONG WOMEN: THE WOMEN AND ACTIVE LIFE STUDY. PAYESH, 15(5), 533-547. SID. https://sid.ir/paper/24074/en

Vancouver: Copy

GHOLAMNIA SHIRVANI ZEINAB, GHOFRANIPOUR FAZLOLLAH, GHARAKHANLOU REZA, KAZEMNEJAD ANOSHIRVAN. THE EFFECTIVENESS OF THEORY-BASED MULTIMEDIA SOFTWARE ON EXERCISE BEHAVIOR AND PHYSICAL ACTIVITY AMONG WOMEN: THE WOMEN AND ACTIVE LIFE STUDY. PAYESH[Internet]. 2016;15(5):533-547. Available from: https://sid.ir/paper/24074/en

IEEE: Copy

ZEINAB GHOLAMNIA SHIRVANI, FAZLOLLAH GHOFRANIPOUR, REZA GHARAKHANLOU, and ANOSHIRVAN KAZEMNEJAD, “THE EFFECTIVENESS OF THEORY-BASED MULTIMEDIA SOFTWARE ON EXERCISE BEHAVIOR AND PHYSICAL ACTIVITY AMONG WOMEN: THE WOMEN AND ACTIVE LIFE STUDY,” PAYESH, vol. 15, no. 5, pp. 533–547, 2016, [Online]. Available: https://sid.ir/paper/24074/en

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