EFFECT OF FIFA 11+INJURY PREVENTION PROGRAM FOR EIGHT WEEKS ON THE DYNAMIC POSTURAL STABILITY OF TEENAGE MALE SOCCER PLAYERS IN SINGLE-LEG JUMP-LANDING EXERCISES

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EBARAHIMI ATRI A.; BAHARIFARD R.; KHOSHRAFTAR N.

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Paper Information

Journal: Journal of Safety Promotion and Injury Prevention Year:2017 | Volume:5 | Issue:2 Page(s): 79-88

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Information Journal Paper

Title

EFFECT OF FIFA 11+INJURY PREVENTION PROGRAM FOR EIGHT WEEKS ON THE DYNAMIC POSTURAL STABILITY OF TEENAGE MALE SOCCER PLAYERS IN SINGLE-LEG JUMP-LANDING EXERCISES

Author(s)

EBARAHIMI ATRI A. | BAHARIFARD R. | KHOSHRAFTAR N. | Issue Writer Certificate

Keywords

PREVENTION OF INJURYQ1

SOCCERQ1

DYNAMIC POSTURAL STABILITY HOWQ1

Abstract

Background & Objective: Previous studies have shown that FIFA 11+comprehensive warm-up program is effective in the prevention of injuries in SOCCER players. Although dynamic postural stability is one of the main risk factors for SOCCER injuries, data is scarce on the effects of this program on dynamic postural stability. The present study aimed to investigate the effect of FIFA 11+on the dynamic postural stability of male SOCCER players aged 14-16 years.Materials and Methods: In this study, 30 SOCCER players were randomly divided into two groups of experimental (n=15) and control (n=15). Participants had no history of lower-extremity injuries. Control subjects continued routine exercises, while the experimental group received the FIFA 11+injury prevention exercises as warm-up, followed by common SOCCER practices. Exercises were performed three times per week for eight weeks. Dynamic stability was measured based on single-leg jumplanding on a force-plate. Data analysis was performed using repeated measures ANOVA, and paired and independent t-test were used for the comparison of inter-group and intra-group differences (P>0.05).Results: Compared to the control group, significant differences were observed in the experimental group in terms of the time of reaching stabilization in the anterior-posterior (P=0.004) and mediolateral directions (P=0.001).Conclusion: FIFA 11+injury prevention program could increase dynamic postural stability probably through improving proprioception and neuromuscular coordination.

Cites

Presenting a Paradigmatic Model of Preventing Sports Injuries in Physical Education Students Based on Management Factors

References

The effect of FIFA 11+ warm-up program on the impact of the dynamic balance of male football players

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APA: Copy

EBARAHIMI ATRI, A., BAHARIFARD, R., & KHOSHRAFTAR, N.. (2017). EFFECT OF FIFA 11+INJURY PREVENTION PROGRAM FOR EIGHT WEEKS ON THE DYNAMIC POSTURAL STABILITY OF TEENAGE MALE SOCCER PLAYERS IN SINGLE-LEG JUMP-LANDING EXERCISES. JOURNAL OF SAFETY PROMOTION AND INJURY PREVENTION, 5(2), 79-88. SID. https://sid.ir/paper/248175/en

Vancouver: Copy

EBARAHIMI ATRI A., BAHARIFARD R., KHOSHRAFTAR N.. EFFECT OF FIFA 11+INJURY PREVENTION PROGRAM FOR EIGHT WEEKS ON THE DYNAMIC POSTURAL STABILITY OF TEENAGE MALE SOCCER PLAYERS IN SINGLE-LEG JUMP-LANDING EXERCISES. JOURNAL OF SAFETY PROMOTION AND INJURY PREVENTION[Internet]. 2017;5(2):79-88. Available from: https://sid.ir/paper/248175/en

IEEE: Copy

A. EBARAHIMI ATRI, R. BAHARIFARD, and N. KHOSHRAFTAR, “EFFECT OF FIFA 11+INJURY PREVENTION PROGRAM FOR EIGHT WEEKS ON THE DYNAMIC POSTURAL STABILITY OF TEENAGE MALE SOCCER PLAYERS IN SINGLE-LEG JUMP-LANDING EXERCISES,” JOURNAL OF SAFETY PROMOTION AND INJURY PREVENTION, vol. 5, no. 2, pp. 79–88, 2017, [Online]. Available: https://sid.ir/paper/248175/en

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