The Effectiveness of Mindfulness-Based Therapy on Job Stress and Job Self-efficacy of Physical Education Instructors

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ZAREI SALMAN; Arshdhosseini Azamossadat

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Journal: SPORT PSYCHOLOGY STUDIES Year:2019 | Volume:7 | Issue:26 Page(s): 45-60

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Information Journal Paper

Title

The Effectiveness of Mindfulness-Based Therapy on Job Stress and Job Self-efficacy of Physical Education Instructors

Author(s)

ZAREI SALMAN | Arshdhosseini Azamossadat | Issue Writer Certificate

Keywords

Mindfulness-Based TherapyQ1

Job StressQ1

Job Self-EfficacyQ1

Abstract

The aim of present study was to examine the effectiveness of Mindfulness-Based Therapy on Job Stress and Job Self-Efficacy. The statistical population included all physical education instructors in swimming, volleyball and basketball in Qom Department of Physical Education. In this pretest– posttest experimental research with control group, 30 instructors were selected through convenience sampling method and randomly divided into experimental group and control group. The experimental group underwent eight– sessions of Mindfulness-Based Therapy program and the control group did not receive any intervention. Data were collected using Job Stress Questionnaire and self-efficacy questionnaires. Collected data were analyzed using covariance analysis. The results showed a significant difference in Job Stress and Job Self-Efficacy (between the experimental and control groups after the intervention. Therefore, using Mindfulness-Based Therapy techniques is effective in reducing Job Stress and increasing Job Self-Efficacy among physical education instructors.

Cites

The Effectiveness of Mindfulness-based Stress Reduction on Nurses' job Stress

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APA: Copy

ZAREI, SALMAN, & Arshdhosseini, Azamossadat. (2019). The Effectiveness of Mindfulness-Based Therapy on Job Stress and Job Self-efficacy of Physical Education Instructors. SPORT PSYCHOLOGY STUDIES, 7(26 ), 45-60. SID. https://sid.ir/paper/259964/en

Vancouver: Copy

ZAREI SALMAN, Arshdhosseini Azamossadat. The Effectiveness of Mindfulness-Based Therapy on Job Stress and Job Self-efficacy of Physical Education Instructors. SPORT PSYCHOLOGY STUDIES[Internet]. 2019;7(26 ):45-60. Available from: https://sid.ir/paper/259964/en

IEEE: Copy

SALMAN ZAREI, and Azamossadat Arshdhosseini, “The Effectiveness of Mindfulness-Based Therapy on Job Stress and Job Self-efficacy of Physical Education Instructors,” SPORT PSYCHOLOGY STUDIES, vol. 7, no. 26 , pp. 45–60, 2019, [Online]. Available: https://sid.ir/paper/259964/en

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