Self-compassion: conceptualization, research, and interventions (Brief review)

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FOROUGHI ALI AKBAR; KHANJANI SAJAD; Rafiee Sahar; Taheri Amir Abbas

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Journal: Shenakht Journal of Psychology and Psychiatry Year:2020 | Volume:6 | Issue:6 Page(s): 77-87

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Information Journal Paper

Title

Self-compassion: conceptualization, research, and interventions (Brief review)

Author(s)

FOROUGHI ALI AKBAR | KHANJANI SAJAD | Rafiee Sahar | Taheri Amir Abbas | Issue Writer Certificate

Keywords

Self-compassionQ1

PsychotherapyQ1

PsychopathologyQ1

Brief reviewQ1

Abstract

With the emergence of the third wave of cognitive-behavioral therapies that are mainly based on mindfulness and acceptance, "compassion" and "Self-compassion" have also been studied. Kristin Neff (2003) conceptualized the construct of Self-compassion and introduced some scales to assess it. The purpose of current study is to illustrate of Self-compassion and its components. It also deals with; the relationship of Self-compassion with Psychopathology and well-being, its differentiation from self-esteem, source of compassion, and its role in therapeutic settings. The data used in the current study which was done in 2019, was collected from articles indexed in databases, PubMed, Science-Direct, Google Scholar and Scopus. The collection of reviewed studies consisted of 35 articles covering both quantitative and qualitative research in English since year 2003. The findings show that higher Self-compassion is associated with lower anxiety and depression and higher psychological well-being. Furthermore, Self-compassion leads to positive emotions. According to Gilbert (2009), Self-compassion is rooted in one's relationships with early caregivers, but research has shown that psychological interventions can improve it. Although, Self-compassion has introduced in recent years, it has led to many studies. Selfcompassion can be enhanced with treatments such as Mindful Self Compassion (MSC), Compassion Focused Therapy (CFT), Mindfulness-Based Stress Reduction (MBSR), Acceptance and commitment therapy (ACT), Dialectical behavior therapy (DBT) and Mindfulness Based Cognitive Therapy (MBCT).

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APA: Copy

FOROUGHI, ALI AKBAR, KHANJANI, SAJAD, Rafiee, Sahar, & Taheri, Amir Abbas. (2020). Self-compassion: conceptualization, research, and interventions (Brief review). SHENAKHT JOURNAL OF PSYCHOLOGY AND PSYCHIATRY, 6(6 ), 77-87. SID. https://sid.ir/paper/263344/en

Vancouver: Copy

FOROUGHI ALI AKBAR, KHANJANI SAJAD, Rafiee Sahar, Taheri Amir Abbas. Self-compassion: conceptualization, research, and interventions (Brief review). SHENAKHT JOURNAL OF PSYCHOLOGY AND PSYCHIATRY[Internet]. 2020;6(6 ):77-87. Available from: https://sid.ir/paper/263344/en

IEEE: Copy

ALI AKBAR FOROUGHI, SAJAD KHANJANI, Sahar Rafiee, and Amir Abbas Taheri, “Self-compassion: conceptualization, research, and interventions (Brief review),” SHENAKHT JOURNAL OF PSYCHOLOGY AND PSYCHIATRY, vol. 6, no. 6 , pp. 77–87, 2020, [Online]. Available: https://sid.ir/paper/263344/en

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