EFFECTS OF AEROBIC EXERCISE INTENSITY ON ENERGY INTAKE, APPETITE AND ENERGY-REGULATING HORMONES IN SEDENTARY YOUNG WOMEN

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EBRAHIMI M.; RAHMANI NIA F.; DAMIRCHI A.; MIRZAEI B.

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Journal: IRANIAN JOURNAL OF ENDOCRINOLOGY AND METABOLISM (IJEM) Year:2012 | Volume:14 | Issue:6 (SN 66) Page(s): 572-579

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Title

EFFECTS OF AEROBIC EXERCISE INTENSITY ON ENERGY INTAKE, APPETITE AND ENERGY-REGULATING HORMONES IN SEDENTARY YOUNG WOMEN

Author(s)

EBRAHIMI M. | RAHMANI NIA F. | DAMIRCHI A. | MIRZAEI B. | Issue Writer Certificate

Keywords

ENERGY INTAKEQ3

APPETITEQ2

ENERGY-REGULATING HORMONEQ2

AEROBIC EXERCISEQ2

Abstract

Introduction: The purpose of this study was to investigate the effects of low and high intensity AEROBIC EXERCISEs on ENERGY INTAKE, APPETITE and ENERGY-REGULATING HORMONEs.Materials and Methods: Sixteen sedentary women (age 22.50±1.46 yr, height 160±4.30 cm, weight 57.83±4.25 kg, fat percent 28.26±1.79) were randomly divided into two groups, of low (55% MHRR for 45 min/day) and high (75% MHRR for 30 min/day) intensity. All subjects participated in two experimental durations, two days apart; five days control with no exercise, and five days exercise. Subjects dietary intakes were recorded using a food diary and self-weighed intakes during each of the five days. The visual analogue scale (VAS) was completed at each morning in a fasted state. Levels of acylated ghrelin, insulin, leptin, and glucose were measured in the morning on the 6th day in fasting status after control and exercise conditions.Results: No significant changes were found in absolute and relative ENERGY INTAKEs, level of acylated ghrelin and leptin between the two durations (p>0.05). However, insulin concentration reduced significantly after the exercise duration in the low-intensity exercise group (p=0.007). Also, the desire to eat (p=0.02) and prospective food consumption (p=0.03) increased significantly during exercise days in the high-intensity exercise group. Exercise-induced energy deficits were compensated by 23% and 14% in low and highintensity exercise groups respectively.Conclusion: Five consecutive days exercise with low and high intensities do not create a negative energy balance and it is recommended that women need to increase energy expenditure and decrease ENERGY INTAKE concurrently for weight control.

Cites

EFFECTS OF 8 WEEKS OF AEROBIC TRAINING ON AGOUTI-RELATED PEPTIDE, APPETITE HORMONES AND INSULIN RESISTANCE IN OVERWEIGHT SEDENTARY WOMEN

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APA: Copy

EBRAHIMI, M., RAHMANI NIA, F., DAMIRCHI, A., & MIRZAEI, B.. (2012). EFFECTS OF AEROBIC EXERCISE INTENSITY ON ENERGY INTAKE, APPETITE AND ENERGY-REGULATING HORMONES IN SEDENTARY YOUNG WOMEN. IRANIAN JOURNAL OF ENDOCRINOLOGY AND METABOLISM (IJEM), 14(6 (SN 66)), 572-579. SID. https://sid.ir/paper/27450/en

Vancouver: Copy

EBRAHIMI M., RAHMANI NIA F., DAMIRCHI A., MIRZAEI B.. EFFECTS OF AEROBIC EXERCISE INTENSITY ON ENERGY INTAKE, APPETITE AND ENERGY-REGULATING HORMONES IN SEDENTARY YOUNG WOMEN. IRANIAN JOURNAL OF ENDOCRINOLOGY AND METABOLISM (IJEM)[Internet]. 2012;14(6 (SN 66)):572-579. Available from: https://sid.ir/paper/27450/en

IEEE: Copy

M. EBRAHIMI, F. RAHMANI NIA, A. DAMIRCHI, and B. MIRZAEI, “EFFECTS OF AEROBIC EXERCISE INTENSITY ON ENERGY INTAKE, APPETITE AND ENERGY-REGULATING HORMONES IN SEDENTARY YOUNG WOMEN,” IRANIAN JOURNAL OF ENDOCRINOLOGY AND METABOLISM (IJEM), vol. 14, no. 6 (SN 66), pp. 572–579, 2012, [Online]. Available: https://sid.ir/paper/27450/en

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