A COMPARISON OF THE EFFECTS OF AEROBIC EXERCISE AND VITAMIN B6 CONSUMPTION A DURING 8 WEEKS ON PREMENSTRUATION IN SHAHID CHAMRAN UNIVERSITY NON-ATHLETE MALE STUDENTS

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NIKBAKHT M.; ALIJANI A.

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Journal: Year:2006 | Volume:- | Issue:28 Page(s): 57-68

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Title

A COMPARISON OF THE EFFECTS OF AEROBIC EXERCISE AND VITAMIN B6 CONSUMPTION A DURING 8 WEEKS ON PREMENSTRUATION IN SHAHID CHAMRAN UNIVERSITY NON-ATHLETE MALE STUDENTS

Author(s)

NIKBAKHT M. | ALIJANI A. | Issue Writer Certificate

Keywords

PREMENSTRUAL SYNDROMEQ2

AEROBIC EXERCISEQ3

VITAMIN B6Q3

Abstract

The purpose of this study is to compare the effects of AEROBIC EXERCISE and vitamin B6 consumption during 8 weeks on premenstruation in Shahid Chamran Unjversity non- athlete male students.The examinees were grouped randomly to three: exercise group (15 students), vitamin group (15 students) and control group (15 students). Having finished the reexamining stage, filled the PREMENSTRUAL SYNDROME questionnaire and gained the primary results, the exercise group did aerobics for 8 weeks, 3 sessions in each week, one hour each session. The maximum heart beat was 65 percent. The vitamin group during 8 weeks consumed a vitamin B6 tablet each day. The control group didn't do aerobics. They didn't consume vitamins or other nutrition complements. Having finished the second stage, the examinees filled the PREMENSTRUAL SYNDROME questionnaire for the second time. To analyze the data, Wilcoxon tests, Kruskal – Wallis and Man Whitney were used in the level of a£0.05. The results were as follows: the results of exercise group and the control group, showed a great decrease in the physical and mental symptoms of PMS. The results of vitamin group showed a great decrease only in the physical symptoms. Comparing the results of exercise group with that of the vitamin group and control group showed a great decrease in the mental and physical symptoms of PMS. Vitamin group did not show a great decrease in symptoms as compared with exercise and control group. According to the results of this research, we can say that AEROBIC EXERCISE and vitamin B6 greatly decrease the mental and physical symptoms of PMS and the decrease in the exercise group was greater than that in other groups.

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APA: Copy

NIKBAKHT, M., & ALIJANI, A.. (2006). A COMPARISON OF THE EFFECTS OF AEROBIC EXERCISE AND VITAMIN B6 CONSUMPTION A DURING 8 WEEKS ON PREMENSTRUATION IN SHAHID CHAMRAN UNIVERSITY NON-ATHLETE MALE STUDENTS. HARAKAT, -(28), 57-68. SID. https://sid.ir/paper/30107/en

Vancouver: Copy

NIKBAKHT M., ALIJANI A.. A COMPARISON OF THE EFFECTS OF AEROBIC EXERCISE AND VITAMIN B6 CONSUMPTION A DURING 8 WEEKS ON PREMENSTRUATION IN SHAHID CHAMRAN UNIVERSITY NON-ATHLETE MALE STUDENTS. HARAKAT[Internet]. 2006;-(28):57-68. Available from: https://sid.ir/paper/30107/en

IEEE: Copy

M. NIKBAKHT, and A. ALIJANI, “A COMPARISON OF THE EFFECTS OF AEROBIC EXERCISE AND VITAMIN B6 CONSUMPTION A DURING 8 WEEKS ON PREMENSTRUATION IN SHAHID CHAMRAN UNIVERSITY NON-ATHLETE MALE STUDENTS,” HARAKAT, vol. -, no. 28, pp. 57–68, 2006, [Online]. Available: https://sid.ir/paper/30107/en

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