THE EFFECT OF A MORNING AND AFTERNOON TRAINING PROGRAME ON TRAINING AND TEST TIMES ADAPTATIONS

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GAEINI A.A.; RAJABI H.; SHEYKH ALESLAMI VATANI D.; SHAKERI F.

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Journal: Year:2007 | Volume:- | Issue:30 Page(s): 87-102

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Information Journal Paper

Title

THE EFFECT OF A MORNING AND AFTERNOON TRAINING PROGRAME ON TRAINING AND TEST TIMES ADAPTATIONS

Author(s)

GAEINI A.A. | RAJABI H. | SHEYKH ALESLAMI VATANI D. | SHAKERI F. | Issue Writer Certificate

Keywords

BILOGICAL CLOCKQ3

CIRCADIAN TRAINING TIMEQ3

TIME ADAPTATIONQ3

Abstract

The purpose of this research was to study the effect of a morning and afternoon training program on training and test times adaptations in order to study the probable changes in physical fitness and motor factors related to the time of program. To this end, simple reaction time in response to visual stimulus, maximum isometric strength of hand, anaerobic power of legs and endurance of shoulder muscles were measured in pretest (afternoon) and posttest (morning and afternoon). 20 volunteer male students with at least one year of experience in constant wrestling related training were divided to two experimental groups randomly: group one: training time 9.11 a.m., group two: training time 4-6 p.m. Both groups performed a 3-week wrestling training program for 4 sessions per week. Analyzing the multifactor variance showed: there was no significant adaptation to training time in none of the factors. Indeed, there was no significant among various measurement times and the maximum isometric strength of hand (P=0.195).

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APA: Copy

GAEINI, A.A., RAJABI, H., SHEYKH ALESLAMI VATANI, D., & SHAKERI, F.. (2007). THE EFFECT OF A MORNING AND AFTERNOON TRAINING PROGRAME ON TRAINING AND TEST TIMES ADAPTATIONS. HARAKAT, -(30), 87-102. SID. https://sid.ir/paper/30151/en

Vancouver: Copy

GAEINI A.A., RAJABI H., SHEYKH ALESLAMI VATANI D., SHAKERI F.. THE EFFECT OF A MORNING AND AFTERNOON TRAINING PROGRAME ON TRAINING AND TEST TIMES ADAPTATIONS. HARAKAT[Internet]. 2007;-(30):87-102. Available from: https://sid.ir/paper/30151/en

IEEE: Copy

A.A. GAEINI, H. RAJABI, D. SHEYKH ALESLAMI VATANI, and F. SHAKERI, “THE EFFECT OF A MORNING AND AFTERNOON TRAINING PROGRAME ON TRAINING AND TEST TIMES ADAPTATIONS,” HARAKAT, vol. -, no. 30, pp. 87–102, 2007, [Online]. Available: https://sid.ir/paper/30151/en

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