COMPARISION OF TWO WARMING UP METHODS IN REDUCING THE STRESS BEFORE COMPETITION

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MOKHTARIAN N.

مرکز اطلاعات علمی Scientific Information Database (SID) - Trusted Source for Research and Academic Resources

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Journal: Year:2006 | Volume:- | Issue:26 Page(s): 95-106

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Information Journal Paper

Title

COMPARISION OF TWO WARMING UP METHODS IN REDUCING THE STRESS BEFORE COMPETITION

Author(s)

MOKHTARIAN N. | Issue Writer Certificate

Keywords

ADRENALINQ4

STRESSQ4

MONOTONOUS-WARMING UPQ4

COMPARISION OF TWO WARMING UP METHODS IN REDUCING THE STRESS BEFORE COMPETITIONQ4

Abstract

The aim of this research was to study the effect of the monotonous warm-up aerobic condition along with mind concentration on the unneces souy reduced ADRENALIN resulting from STRESS before competition. Two groups (20 athletes in each group) from 86 participants were selected randomly from son soo athletes. It took 15 minutes for each group to warm up themselves. The first group warmed up arbitratily consisting 1-2 min nild running and then a few explosive exercises and practing the technique. The second group began to run in aerobic conditions for 8-10 minutes. By counting the numbers during this period, the athletes tried to forget the competition STRESS. At the end, blood pressure was measured in both groups before entering the competition. The results were as follow: The mean ADRENALIN secretion in blood (Showing the STRESS level) after warm-up (comparing to the ADRENALIN level in normal conditions) was great. Adernalin secretion between two groups had a great difference. Lower STRESS in this group. Meanwhile, 65% the winners were in the second group.

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APA: Copy

MOKHTARIAN, N.. (2006). COMPARISION OF TWO WARMING UP METHODS IN REDUCING THE STRESS BEFORE COMPETITION. HARAKAT, -(26), 95-106. SID. https://sid.ir/paper/30204/en

Vancouver: Copy

MOKHTARIAN N.. COMPARISION OF TWO WARMING UP METHODS IN REDUCING THE STRESS BEFORE COMPETITION. HARAKAT[Internet]. 2006;-(26):95-106. Available from: https://sid.ir/paper/30204/en

IEEE: Copy

N. MOKHTARIAN, “COMPARISION OF TWO WARMING UP METHODS IN REDUCING THE STRESS BEFORE COMPETITION,” HARAKAT, vol. -, no. 26, pp. 95–106, 2006, [Online]. Available: https://sid.ir/paper/30204/en

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