COMPARE THE EFFECT OF TWO KINDS OF SPEED AND ENDURANCE INTERVAL TRAINING PROGRAMS ON PULMONARY VOLUMES AND CAPACITIES OF UNATHLETIC FEMALE STUDENTS

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SHOJAEYAN H.; AMINIAN RAZAVI T.

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Journal: Year:2006 | Volume:- | Issue:29 Page(s): 85-98

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Information Journal Paper

Title

COMPARE THE EFFECT OF TWO KINDS OF SPEED AND ENDURANCE INTERVAL TRAINING PROGRAMS ON PULMONARY VOLUMES AND CAPACITIES OF UNATHLETIC FEMALE STUDENTS

Author(s)

SHOJAEYAN H. | AMINIAN RAZAVI T. | Issue Writer Certificate

Keywords

INTERVAL TRAININGQ1

SPEED INTERVAL TRAININGQ2

ENDURANCE INTERVAL TRAININGQ3

PULMONARY CAPACITIESQ3

NON-ATHLETE FEMALE STUDENTSQ3

Abstract

The purpose of this study was to compare two kinds of speed and endurance INTERVAL TRAINING programs on pulmonary capacity of NON-ATHLETE FEMALE STUDENTS of Zanjan Azad University. For this reason 30 students were selected voluntarily (18-22 years old). They participated for in 2 groups sprint and endurance INTERVAL TRAINING 8 week, 3 times a week. Pulmonary volumes and capacities was measured before and after the training by spirometer. Data analysis showed: 1. There was no significant difference among VC (p=0.062), TV (p=0.0825), ERV (p=0.0573) and TLC (p=0.059) in pre and post test of sprint group. 2. There was a significant difference in RV (p=0.048) between pre and post test of sprint group. 3. There was a significant difference among VC (p=0.040), TV (p=0.009), ERV (p=0.030), RV (p=0.038) and TLC (p=0.040) in pre and post .test of endurance group. 4. There was no significant difference in IRV (p=0.739) between pre and post test of endurance group. 5. There was no significant difference among VC (p=0.237), TV (p=0.092), ERV (p=0/093), RV (p=0.335) and TLC (p=0.328) of sprint and endurance group.

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APA: Copy

SHOJAEYAN, H., & AMINIAN RAZAVI, T.. (2006). COMPARE THE EFFECT OF TWO KINDS OF SPEED AND ENDURANCE INTERVAL TRAINING PROGRAMS ON PULMONARY VOLUMES AND CAPACITIES OF UNATHLETIC FEMALE STUDENTS. HARAKAT, -(29), 85-98. SID. https://sid.ir/paper/30214/en

Vancouver: Copy

SHOJAEYAN H., AMINIAN RAZAVI T.. COMPARE THE EFFECT OF TWO KINDS OF SPEED AND ENDURANCE INTERVAL TRAINING PROGRAMS ON PULMONARY VOLUMES AND CAPACITIES OF UNATHLETIC FEMALE STUDENTS. HARAKAT[Internet]. 2006;-(29):85-98. Available from: https://sid.ir/paper/30214/en

IEEE: Copy

H. SHOJAEYAN, and T. AMINIAN RAZAVI, “COMPARE THE EFFECT OF TWO KINDS OF SPEED AND ENDURANCE INTERVAL TRAINING PROGRAMS ON PULMONARY VOLUMES AND CAPACITIES OF UNATHLETIC FEMALE STUDENTS,” HARAKAT, vol. -, no. 29, pp. 85–98, 2006, [Online]. Available: https://sid.ir/paper/30214/en

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