THE COMPARISON OF EFFECT OF TWO KIND OF EXERCISE FREQUENCY ON FEMALE STUDENTS THE UNIVERSITY OF
TEHRAN

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AMINIAN RAZAVI T.D.; JAFARI HAJIN A.

مرکز اطلاعات علمی Scientific Information Database (SID) - Trusted Source for Research and Academic Resources

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Journal: Year:2000 | Volume:- | Issue:5 Page(s): 5-24

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Title

THE COMPARISON OF EFFECT OF TWO KIND OF EXERCISE FREQUENCY ON FEMALE STUDENTS THE UNIVERSITY OF TEHRAN

Author(s)

AMINIAN RAZAVI T.D. | JAFARI HAJIN A. | Issue Writer Certificate

Keywords

PHYSICAL FITNESSQ3

EXERCISE FREQUENCYQ4

AGILITYQ3

MUSCULAR ENDURANCEQ3

CARDIOVASCULAR ENDURANCEQ4

MUSCULAR POWER.Q4

Abstract

The aim of this research is to survey the effect of and comparison between EXERCISE FREQUENCY on PHYSICAL FITNESS of non. athlete girls. In this research 76 female students, who were divided in two groups. The first group exercised one day per week during a 4 month period and the other group 2 days per week for 2 months. The Subjects participated in a pre - test which consisted of MUSCULAR ENDURANCE measurement of 1 -Shoulder girdle, 2 . Abdomen muscle, AGILITY, MUSCULAR POWER.and Cardio . Vascular Endurance. The Post- Test was the same as pre - test. The results of pre - test and post- test were analyzed by dependent and independent t test and Wilcox on. Results indicated that there is a significant difference between pre- test and post- test in the two -groups. Thus all the factors of PHYSICAL FITNESS developed in group 1 and group 2. Statistical analyses showed that AGILITY, cardio -vascular endurance and MUSCULAR POWER.had great development in group 2, who had exercised 2 days per week. First group, who exercised 1 day per week developed in MUSCULAR ENDURANCE and it was higher than group 2. So far as the cardio - vascular endurance factor is more important in public health, issues therefore this research suggests that two days of exercise per week is more effective.

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APA: Copy

AMINIAN RAZAVI, T.D., & JAFARI HAJIN, A.. (2000). THE COMPARISON OF EFFECT OF TWO KIND OF EXERCISE FREQUENCY ON FEMALE STUDENTS THE UNIVERSITY OF TEHRAN. HARAKAT, -(5), 5-24. SID. https://sid.ir/paper/367946/en

Vancouver: Copy

AMINIAN RAZAVI T.D., JAFARI HAJIN A.. THE COMPARISON OF EFFECT OF TWO KIND OF EXERCISE FREQUENCY ON FEMALE STUDENTS THE UNIVERSITY OF TEHRAN. HARAKAT[Internet]. 2000;-(5):5-24. Available from: https://sid.ir/paper/367946/en

IEEE: Copy

T.D. AMINIAN RAZAVI, and A. JAFARI HAJIN, “THE COMPARISON OF EFFECT OF TWO KIND OF EXERCISE FREQUENCY ON FEMALE STUDENTS THE UNIVERSITY OF TEHRAN,” HARAKAT, vol. -, no. 5, pp. 5–24, 2000, [Online]. Available: https://sid.ir/paper/367946/en

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