A COMPARISON OF INCREASES IN VOLUME LOAD OVER 8WEEKS OF LOW-VERSUS HIGH-LOAD RESISTANCE TRAINING

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SCHOENFELD BRAD J.; OGBORN DAN; CONTRERAS BRET; CAPPAERT TOM; RIBEIRO ALEX SILVA; ALVAR BRENT A.; VIGOTSKY ANDREW D.

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Journal: Asian Journal of Sports Medicine Year:2016 | Volume:7 | Issue:2 Page(s): 0-0

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Title

A COMPARISON OF INCREASES IN VOLUME LOAD OVER 8WEEKS OF LOW-VERSUS HIGH-LOAD RESISTANCE TRAINING

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Keywords

HEAVY LOADS

LIGHT LOADS

REPETITION SCHEME

MUSCULAR FAILURE

Abstract

Background: It has been hypothesized that the ability to increase volume load (VL) via a progressive increase in the magnitude of load for a given exercise within a given repetition range could enhance the adaptive response to resistance training.Objectives: The purpose of this study was to compare changes in volume load (VL) over eight weeks of resistance training (RT) in high-versus low-load protocols.Materials and Methods: Eighteen well-trained men were matched according to baseline strength were randomly assigned to either a low-load RT (LOW, n=9) where 25 - 35 repetitions were performed per exercise, or a high-load RT (HIGH, n=9) where 8 - 12 repetitions were performed per exercise. Both groups performed three sets of seven exercises for all major muscles three times per week on nonconsecutive days.Results: After adjusting for the pre-test scores, there was a significant difference between the two intervention groups on post intervention total VL with a very large effect size (F (1, 15) =16.598, P=.001, hp2=.525). There was a significant relationship between pre-intervention and post-intervention total VL (F (1, 15) =32.048, P<.0001, hp2=.681) in which the pre-test scores explained 68% of the variance in the post-test scores.Conclusions: This study indicates that low-load RT results in greater accumulations in VL compared to high-load RT over the course of 8 weeks of training.

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APA: Copy

SCHOENFELD, BRAD J., OGBORN, DAN, CONTRERAS, BRET, CAPPAERT, TOM, RIBEIRO, ALEX SILVA, ALVAR, BRENT A., & VIGOTSKY, ANDREW D.. (2016). A COMPARISON OF INCREASES IN VOLUME LOAD OVER 8WEEKS OF LOW-VERSUS HIGH-LOAD RESISTANCE TRAINING. ASIAN JOURNAL OF SPORTS MEDICINE, 7(2), 0-0. SID. https://sid.ir/paper/316799/en

Vancouver: Copy

SCHOENFELD BRAD J., OGBORN DAN, CONTRERAS BRET, CAPPAERT TOM, RIBEIRO ALEX SILVA, ALVAR BRENT A., VIGOTSKY ANDREW D.. A COMPARISON OF INCREASES IN VOLUME LOAD OVER 8WEEKS OF LOW-VERSUS HIGH-LOAD RESISTANCE TRAINING. ASIAN JOURNAL OF SPORTS MEDICINE[Internet]. 2016;7(2):0-0. Available from: https://sid.ir/paper/316799/en

IEEE: Copy

BRAD J. SCHOENFELD, DAN OGBORN, BRET CONTRERAS, TOM CAPPAERT, ALEX SILVA RIBEIRO, BRENT A. ALVAR, and ANDREW D. VIGOTSKY, “A COMPARISON OF INCREASES IN VOLUME LOAD OVER 8WEEKS OF LOW-VERSUS HIGH-LOAD RESISTANCE TRAINING,” ASIAN JOURNAL OF SPORTS MEDICINE, vol. 7, no. 2, pp. 0–0, 2016, [Online]. Available: https://sid.ir/paper/316799/en

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