SCIENTIFIC: DIETARY APPROACHES TO STOP HYPERTENSION (DASH) EATING PATTERN: BEYOND THE HYPERTENSION

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AZADBAKHT LEILA

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Journal: NUTRITION AND FOOD IN HEALTH AND DISEASE Year:2014 | Volume:1 | Issue:SUPPL. (1) Page(s): 17-18

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Title

SCIENTIFIC: DIETARY APPROACHES TO STOP HYPERTENSION (DASH) EATING PATTERN: BEYOND THE HYPERTENSION

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AZADBAKHT LEILA

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Abstract

Dietary Approaches to Stop Hypertension (DASH) eating pattern, a diet rich in fruits, vegetables, whole grains and low-fat dairy with a reduced content of sodium, saturated and total fat is introduced as an appropriate diet for hypertension. This eating pattern was basically designed to normalize blood pressure in patients with hypertension, and a large body of data could confirm its beneficial effects on blood pressure level. However, we are going to discuss regarding the other aspects of this diet in the present paper. Some studies have proposed other useful effects of this dietary approach than lowering blood pressure, such like reducing insulin resistance, controlling the fasting blood sugar and lipid profiles which proposing it as a good dietary pattern to prevent CVDs. There are some evidence regarding the effect of DASH-style diet on CVDs or its major subclasses like coronary heart disease (CHD), stroke and Heart failure (HF) -in prospective cohorts. A meta analysis also showed the effects of this pattern on the indices of the glycemic control.Epidemiologic data linking adherence to DASH diet and metabolic abnormalities showed that adherence to the DASH eating plan was inversely associated with the odds of MetS and most of its features. Adherence to the DASH diet was inversely related to central obesity in observational studies in Iran. Beyond the beneficial effects of this pattern on metabolic risk factors, DASH is also suitable for gestational diabetes mellitus and even can have a role in the growth of the fetus and may affect pregnancy outcomes. So, we can really emphasis that this kind of diet is suitable for whole life span. Even evidence on the effects of this type of diet on obese children also confirmed the beneficial effects of DASH. Consumption of the DASH eating pattern for 6 weeks could reduce circulating levels of hs-CRP among adolescents with MetS. Based on the existing evidence we can conclude that DASH eating pattern is a good dietary pattern for both controlling the metabolic risk factor and being healthy.

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APA: Copy

AZADBAKHT, LEILA. (2014). SCIENTIFIC: DIETARY APPROACHES TO STOP HYPERTENSION (DASH) EATING PATTERN: BEYOND THE HYPERTENSION. NUTRITION AND FOOD SCIENCES RESEARCH, 1(SUPPL. (1)), 17-18. SID. https://sid.ir/paper/342882/en

Vancouver: Copy

AZADBAKHT LEILA. SCIENTIFIC: DIETARY APPROACHES TO STOP HYPERTENSION (DASH) EATING PATTERN: BEYOND THE HYPERTENSION. NUTRITION AND FOOD SCIENCES RESEARCH[Internet]. 2014;1(SUPPL. (1)):17-18. Available from: https://sid.ir/paper/342882/en

IEEE: Copy

LEILA AZADBAKHT, “SCIENTIFIC: DIETARY APPROACHES TO STOP HYPERTENSION (DASH) EATING PATTERN: BEYOND THE HYPERTENSION,” NUTRITION AND FOOD SCIENCES RESEARCH, vol. 1, no. SUPPL. (1), pp. 17–18, 2014, [Online]. Available: https://sid.ir/paper/342882/en

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