EFFECT SUPPLEMENTATION BETA ALANINE, CITRATE SODIUM, BETA ALANINE PLUS CITRATE SODIUM ON LACTATE, BICARBONATE, HEART RATE, PH AND PERFORMANCE IN MEN INDOOR ROCK CLIMBING

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AHADI Z.; GAEINI A.; FARAGARDI H.

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Journal Paper

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Journal: Nutrition and food in health and disease Year:2014 | Volume:1 | Issue:SUPPL. (1) Page(s): 84-85

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Title

EFFECT SUPPLEMENTATION BETA ALANINE, CITRATE SODIUM, BETA ALANINE PLUS CITRATE SODIUM ON LACTATE, BICARBONATE, HEART RATE, PH AND PERFORMANCE IN MEN INDOOR ROCK CLIMBING

Author(s)

AHADI Z. | GAEINI A. | FARAGARDI H.

Keywords

BETA ALANINE

CITRATE SODIUM

ROCK CLIMBING

HARD ROUTE

BICARBONATE

LACTATE

HEART RATE

Abstract

Background: The purpose of study was to determine the Effect suplemention BETA ALANINE, CITRATE SODIUM, BETA ALANINE plus CITRATE SODIUM on LACTATE, BICARBONATE, HEART RATE, PH and performance in men indoor ROCK CLIMBING.Methods: Rock climber men age (23, 53 ±3, 63) height (173,3±4,89) weight (63, 42±4, 46) was randomized divided in to the 4 groups with 8 memberes: BETA ALANINE 6.4 gr.d-, CITRATE SODIUM 500 mg.kg.d-, BETA ALANINE6.4 gr.d- and CITRATE SODIUM 500 mg.kg.d- for 5 days, placebo (starch 2 g.d- for 5 days).The tests was done in 2 session. first test included one ascent HARD ROUTE with grade5.11 c (system YDS) on the indoor climbing wall. The blood sampling was taken before , after and 30 minutes recovery for measure LACTATE, BICARBONATE , PH and for measuring HEART RATE and record time use polar clock with HEART RATE detector before start climbing until rest time. over 5 days every groups consumed their supplements. then second test was repeated with the same condition in the first test. For determine effect independent variables on associated variables using klmografsmirnov ( k-s) and for examine changes associated variables in 4 groups use variance mixed and for compaire difference between groups in pre-test and post-test use paire T test with a=0, 05.Results: The use supplementation BETA ALANINE, CITRATE SODIUM and BETA ALANINE plus CITRATE SODIUM in days have no significant effect on LACTATE, BICARBONATE. HEART RATE, PH and performance in men indoor ROCK CLIMBING.Conclusion: However, consumption of these supplements were effective in most studies, but using them in short time were not efficient. in the future, scientists should study more about changing time and dosage of BETA ALANINE -citrate sodium in rock climber.

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APA: Copy

AHADI, Z., GAEINI, A., & FARAGARDI, H.. (2014). EFFECT SUPPLEMENTATION BETA ALANINE, CITRATE SODIUM, BETA ALANINE PLUS CITRATE SODIUM ON LACTATE, BICARBONATE, HEART RATE, PH AND PERFORMANCE IN MEN INDOOR ROCK CLIMBING. NUTRITION AND FOOD SCIENCES RESEARCH, 1(SUPPL. (1)), 84-85. SID. https://sid.ir/paper/342912/en

Vancouver: Copy

AHADI Z., GAEINI A., FARAGARDI H.. EFFECT SUPPLEMENTATION BETA ALANINE, CITRATE SODIUM, BETA ALANINE PLUS CITRATE SODIUM ON LACTATE, BICARBONATE, HEART RATE, PH AND PERFORMANCE IN MEN INDOOR ROCK CLIMBING. NUTRITION AND FOOD SCIENCES RESEARCH[Internet]. 2014;1(SUPPL. (1)):84-85. Available from: https://sid.ir/paper/342912/en

IEEE: Copy

Z. AHADI, A. GAEINI, and H. FARAGARDI, “EFFECT SUPPLEMENTATION BETA ALANINE, CITRATE SODIUM, BETA ALANINE PLUS CITRATE SODIUM ON LACTATE, BICARBONATE, HEART RATE, PH AND PERFORMANCE IN MEN INDOOR ROCK CLIMBING,” NUTRITION AND FOOD SCIENCES RESEARCH, vol. 1, no. SUPPL. (1), pp. 84–85, 2014, [Online]. Available: https://sid.ir/paper/342912/en

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