THE EFFECTS OF PROGRESSIVE MUSCLE RELAXATION ON SLEEP QUALITY IN PRE-UNIVERSITY STUDENTS: A RANDOMIZED CLINICAL TRIAL

Q: How can I download an article?

To download an article from SID, first log in to the site, search for the article title, and click on the 'Download Article' option.

Q: How can I download an ISI article?

To download an ISI article on SID, enter the keyword or article title in the search bar, view the relevant results, click on the desired article, and select the 'Download Article' option.

Q: How can I access the SID database?

To access the SID database, visit SID.ir, create an account, and log in to access scientific resources.

Q: Is downloading articles from SID free?

Some articles on SID are available for free, while others require payment. Details are specified on the article's page.

DELARAM MASOUMEH; JAFARZADEH LOABAT; SHAMS SAHAND

مرکز اطلاعات علمی Scientific Information Database (SID) - Trusted Source for Research and Academic Resources

Download Full-Text

Persian Verion

View:

852

Download:

Cites:

Information Journal Paper

Title

THE EFFECTS OF PROGRESSIVE MUSCLE RELAXATION ON SLEEP QUALITY IN PRE-UNIVERSITY STUDENTS: A RANDOMIZED CLINICAL TRIAL

Author(s)

DELARAM MASOUMEH | JAFARZADEH LOABAT | SHAMS SAHAND | Issue Writer Certificate

Keywords

PROGRESSIVE MUSCLE RELAXATIONQ1

SLEEP QUALITYQ2

STUDENTQ2

Abstract

Introduction: Sleep disorders are common in adolescence, as biological, psychological and social changes that arise during adolescence are associated with poor- quality sleep. Relaxation of muscles leads to peace of mind, prevents and neutralizes negative thoughts and emotions, and balances the effects of muscle strain increase on the body. This study aimed to determine the effects of PROGRESSIVE MUSCLE RELAXATION on the SLEEP QUALITY of pre- university STUDENTs.Methods: In this clinical trial, 46 pre- university STUDENTs from public schools of Malayer city, Iran participated. Samples were systematic randomized into two groups of PROGRESSIVE MUSCLE RELAXATION (test) and control. In the test group, PROGRESSIVE MUSCLE RELAXATION programs were taught and they were asked to do this once a day for a month. The SLEEP QUALITY of the samples was measured using "Pittsburgh SLEEP QUALITY Index" at the beginning and end of the intervention. Data were analyzed using SPSS version 17 and Mann- Whitney and Wilcoxon tests were used.Results: The mean score of SLEEP QUALITY in the control group after one month showed a significant increase (P<0.001) and the average score of SLEEP QUALITY in the test group, after a month of PMR, had a significant reduction (P<0.001). In addition, there was a significant difference in the SLEEP QUALITY score between test and control groups (P<0.001).Conclusions: The findings of this study showed that the PROGRESSIVE MUSCLE RELAXATION program enhanced the SLEEP QUALITY in pre- university STUDENTs.

Cites

No record.

References

No record.

Cite

APA: Copy

DELARAM, MASOUMEH, JAFARZADEH, LOABAT, & SHAMS, SAHAND. (2016). THE EFFECTS OF PROGRESSIVE MUSCLE RELAXATION ON SLEEP QUALITY IN PRE-UNIVERSITY STUDENTS: A RANDOMIZED CLINICAL TRIAL. AVICENNA JOURNAL OF NURSING AND MIDWIFERY CARE (SCIENTIFIC JOURNAL OF HAMADAN NURSING & MIDWIFERY FACULTY), 24(1), 16-23. SID. https://sid.ir/paper/356808/en

Vancouver: Copy

DELARAM MASOUMEH, JAFARZADEH LOABAT, SHAMS SAHAND. THE EFFECTS OF PROGRESSIVE MUSCLE RELAXATION ON SLEEP QUALITY IN PRE-UNIVERSITY STUDENTS: A RANDOMIZED CLINICAL TRIAL. AVICENNA JOURNAL OF NURSING AND MIDWIFERY CARE (SCIENTIFIC JOURNAL OF HAMADAN NURSING & MIDWIFERY FACULTY)[Internet]. 2016;24(1):16-23. Available from: https://sid.ir/paper/356808/en

IEEE: Copy

MASOUMEH DELARAM, LOABAT JAFARZADEH, and SAHAND SHAMS, “THE EFFECTS OF PROGRESSIVE MUSCLE RELAXATION ON SLEEP QUALITY IN PRE-UNIVERSITY STUDENTS: A RANDOMIZED CLINICAL TRIAL,” AVICENNA JOURNAL OF NURSING AND MIDWIFERY CARE (SCIENTIFIC JOURNAL OF HAMADAN NURSING & MIDWIFERY FACULTY), vol. 24, no. 1, pp. 16–23, 2016, [Online]. Available: https://sid.ir/paper/356808/en

Related Journal Papers