EFFECT OF SELECTED WEIGHT TRAINING PROGRAM ON BODY COMPOSITION AND FAT SKINFOLD

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RAHMANINIA FARHAD; POURSOHRAB M.; VAFA M.

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Journal: OLYMPIC Year:2004 | Volume:12 | Issue:1 (SERIAL 25) Page(s): 7-7

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Title

EFFECT OF SELECTED WEIGHT TRAINING PROGRAM ON BODY COMPOSITION AND FAT SKINFOLD

Author(s)

RAHMANINIA FARHAD | POURSOHRAB M. | VAFA M. | Issue Writer Certificate

Keywords

BODY COMPOSITION; SKINFOLD; LEAN BODY MASSQ3

Abstract

The purpose of the present research is to study the effect of a selected weight training program on body composition and skinfold fat changes in different body sites of non-athlete females. For this purpose 20 non-athlete females with mean age of 36±2.6 years were selected randomly. Subjects attended in 4 weeks of weight training; 3 sessions per week, and 50 to 60 minutes per week. Variables under study were accordingly; Weight; height; skinfold fat (abdomen, thigh, triceps, subsapular, under-scapulae, supraillum and posterior lower leg); Percent body fat; and lean body mass. Mentioned Variables, before the beginning of training period, and after the end of program were measured in pre and post tests - Acquired data were analyzed by using t-student test. The results of this study indicated that selected weight training program had significant effect on variables under study (P<0.05). Therefore we can conclude that program of weight training can have effect on body composition, especially on level of body fat.

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APA: Copy

RAHMANINIA, FARHAD, POURSOHRAB, M., & VAFA, M.. (2004). EFFECT OF SELECTED WEIGHT TRAINING PROGRAM ON BODY COMPOSITION AND FAT SKINFOLD. OLYMPIC, 12(1 (SERIAL 25)), 7-7. SID. https://sid.ir/paper/357037/en

Vancouver: Copy

RAHMANINIA FARHAD, POURSOHRAB M., VAFA M.. EFFECT OF SELECTED WEIGHT TRAINING PROGRAM ON BODY COMPOSITION AND FAT SKINFOLD. OLYMPIC[Internet]. 2004;12(1 (SERIAL 25)):7-7. Available from: https://sid.ir/paper/357037/en

IEEE: Copy

FARHAD RAHMANINIA, M. POURSOHRAB, and M. VAFA, “EFFECT OF SELECTED WEIGHT TRAINING PROGRAM ON BODY COMPOSITION AND FAT SKINFOLD,” OLYMPIC, vol. 12, no. 1 (SERIAL 25), pp. 7–7, 2004, [Online]. Available: https://sid.ir/paper/357037/en

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