Effects of Low-Intensity Resistance versus High-Intensity Interval Aerobic Training on Serum Interleukin-6 Concentration and Insulin Resistance Markers in Obese and Young Men

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Nikseresht Mahmoud

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Journal: Journal of Shahid Sadoughi University of Medical Sciences Year:2020 | Volume:27 | Issue:12 Page(s): 2170-2179

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Title

Effects of Low-Intensity Resistance versus High-Intensity Interval Aerobic Training on Serum Interleukin-6 Concentration and Insulin Resistance Markers in Obese and Young Men

Author(s)

Nikseresht Mahmoud | Issue Writer Certificate

Keywords

Insulin resistanceQ1

Interval aerobic trainingQ1

Resistance trainingQ1

ObesityQ2

Abstract

Introduction: Regular exercise training is a useful strategy to reduce inflammatory markers, but it is still unclear what type of training is better. Thus, this study compared the effects of 12-week of low-intensity resistance (Low-RT) and high-intensity Interval aerobic training (High-IAT) on serum interleukin (IL)-6 levels and Insulin resistance (IR) markers in obese and young men. Methods In this quasi-experimental study, 38 obese and young men (age = 28. 4 ± 5. 2 years and body fat% = 27. 5 ± 1. 5) randomly assigned into a low-RT (n=14), high-IAT (n=12) and control (CON, n=12) groups. An age-matched control group of non-obese men (age = 27. 0 ± 5. 9 years, body fat% = 15. 5 ± 2. 6 and n=15) were also recruited for baseline comparison. Subjects performed the training programs (Low-RT: 10 exercises at 30-50% of 1-repetition maximum, and High-IAT: 16-minute of interval running at 80-90% of maximum heartbeat with a 3-minute recovery between intervals) for 12 weeks and 3-day a week. Data analyzed using SPSS version 18. Results: The independent t-test showed that the concentrations of glucose (P = 0. 01), insulin (P = 0. 04) and IR-index (P = 0. 02) in obese men was higher than the non-obese at baseline, but no significant difference was noted for IL-6 (P = 0. 14). The 2-factor analysis of variance revealed that insulin and IR-index similarly and remarkably decreased in response to the training (P < 0. 05), but remained unchanged with glucose and IL-6 (P > 0. 05). Conclusion: In summary, Insulin resistance markers in the obese men group were higher than in the nonobese men group, but no significant difference was detected in IL-6 in these groups. Insulin and IR-index decreased remarkably and similarly after training programs, but no significant changes were found in glucose and IL-6.

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APA: Copy

Nikseresht, Mahmoud. (2020). Effects of Low-Intensity Resistance versus High-Intensity Interval Aerobic Training on Serum Interleukin-6 Concentration and Insulin Resistance Markers in Obese and Young Men. JOURNAL OF SHAHID SADOUGHI UNIVERSITY OF MEDICAL SCIENCES, 27(12 ), 2170-2179. SID. https://sid.ir/paper/36781/en

Vancouver: Copy

Nikseresht Mahmoud. Effects of Low-Intensity Resistance versus High-Intensity Interval Aerobic Training on Serum Interleukin-6 Concentration and Insulin Resistance Markers in Obese and Young Men. JOURNAL OF SHAHID SADOUGHI UNIVERSITY OF MEDICAL SCIENCES[Internet]. 2020;27(12 ):2170-2179. Available from: https://sid.ir/paper/36781/en

IEEE: Copy

Mahmoud Nikseresht, “Effects of Low-Intensity Resistance versus High-Intensity Interval Aerobic Training on Serum Interleukin-6 Concentration and Insulin Resistance Markers in Obese and Young Men,” JOURNAL OF SHAHID SADOUGHI UNIVERSITY OF MEDICAL SCIENCES, vol. 27, no. 12 , pp. 2170–2179, 2020, [Online]. Available: https://sid.ir/paper/36781/en

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