THE EFFECTS OF 12 WEEK ENDURANCE, RESISTANCE, AND CONCURRENT TRAINING ON RESPIRATORY CAPACITY AND VOLUMES IN MALE NON-ACTIVE STUDENTS

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TOFIGHI A.; AMERI H.S.; TOLOUEI AZAR J.

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Journal: OLYMPIC Year:2012 | Volume:20 | Issue:2 (SERIAL 58) Page(s): 99-111

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Title

THE EFFECTS OF 12 WEEK ENDURANCE, RESISTANCE, AND CONCURRENT TRAINING ON RESPIRATORY CAPACITY AND VOLUMES IN MALE NON-ACTIVE STUDENTS

Author(s)

TOFIGHI A. | AMERI H.S. | TOLOUEI AZAR J. | Issue Writer Certificate

Keywords

CONCURRENT TRAININGQ2

ENDURANCE TRAININGQ2

NON ACTIVE STUDENTSQ3

RESISTANCE TRAININGQ2

RESPIRATORY CAPACITYQ2

Abstract

Efficiency of respiratory system as a major factor of physical fitness is related to public health and has an important role in prevention of respiratory disorders. This research has been carried out to evaluate the effects of 12 weeks endurance, resistance and CONCURRENT TRAINING on RESPIRATORY CAPACITY and volumes in non-active male students. 36 non-active students were selected and randomly divided in four groups (9 participants in each), including endurance (age: 24.40±3.40, height: 175.60±7.58, weight: 79.63±9.77), resistance (age: 22.77±2.58, height: 173.55±4.90, weight: 66.97±9.03), concurrent (age: 22.80±3.19, height: 177.00±4.64, weight: 82.47±13.3), and control (age: 24.71±1.70, height: 170.00±5.29, weight: 62.02±11.44) groups. Endurance group ran on treadmill in 3 sessions for 45 to 60 minutes per week at 50 to 60 percent of maximum heart rate. Resistance group did the same training in 3 sessions per week for 40 to 50 minutes at 50 to 60 percent of the maximum heart beat in 3 sets with 10 repetitions at 50 to 60 percent of 1RM, and concurrent group did a combination of two mentioned training. The participants of this group had a 12 week training program, 3 80 to 90 minute sessions per week. In every session, first they did the Endurance group program and following a 10 minute break did the program of the Resistance group. Furthermore, Control group participants were not allowed to take part in ay regular athletic program.To evaluate the RESPIRATORY CAPACITY and volumes (FVC, FEVI, PIF, FEVIIFVC, TV, MVV, PEF, ERV, and IRV) in training groups before and after the training program, Quack PFT spirometer was used. To determine internal group differences as well as the differences between the groups, data were analyzed through paired t test, ANOVA and tukey test respectively. Research Findings: Data analysis revealed that after conducting the training program for 12 weeks, endurance, resistance and concurrent groups could enhance some respiratory characteristic significantly (P<0.05). Furthermore, ANOVA test showed that there was a significant difference between endurance, resistance, and concurrent groups regarding FEV1, FEV1/FVC, ERV, MVV (P<0.05). These differences were not significant in FVC, PEF, PIF, IRV, TV variables (P>0.05).Conclusion: Results revealed that adding RESISTANCE TRAINING to ENDURANCE TRAINING could improve some respiratory indices. Those in concurrent group benefitted from physiological aspects of both training programs.

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APA: Copy

TOFIGHI, A., AMERI, H.S., & TOLOUEI AZAR, J.. (2012). THE EFFECTS OF 12 WEEK ENDURANCE, RESISTANCE, AND CONCURRENT TRAINING ON RESPIRATORY CAPACITY AND VOLUMES IN MALE NON-ACTIVE STUDENTS. OLYMPIC, 20(2 (SERIAL 58)), 99-111. SID. https://sid.ir/paper/37797/en

Vancouver: Copy

TOFIGHI A., AMERI H.S., TOLOUEI AZAR J.. THE EFFECTS OF 12 WEEK ENDURANCE, RESISTANCE, AND CONCURRENT TRAINING ON RESPIRATORY CAPACITY AND VOLUMES IN MALE NON-ACTIVE STUDENTS. OLYMPIC[Internet]. 2012;20(2 (SERIAL 58)):99-111. Available from: https://sid.ir/paper/37797/en

IEEE: Copy

A. TOFIGHI, H.S. AMERI, and J. TOLOUEI AZAR, “THE EFFECTS OF 12 WEEK ENDURANCE, RESISTANCE, AND CONCURRENT TRAINING ON RESPIRATORY CAPACITY AND VOLUMES IN MALE NON-ACTIVE STUDENTS,” OLYMPIC, vol. 20, no. 2 (SERIAL 58), pp. 99–111, 2012, [Online]. Available: https://sid.ir/paper/37797/en

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