Effect of High Intensity Interval Training with Turmeric Supplementation on Visceral Fat, Subcutaneous Abdominal Fat and Insulin Resistance in Obese Females

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Rostami Hashjin z.; AMIRSASAN R.; NIKOUKHESLAT S.; SARI SARRAF V.

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Paper Information

Journal: SPORT PHYSIOLOGY (RESEARCH ON SPORT SCIENCE) Year:2019 | Volume:11 | Issue:43 Page(s): 55-74

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Title

Effect of High Intensity Interval Training with Turmeric Supplementation on Visceral Fat, Subcutaneous Abdominal Fat and Insulin Resistance in Obese Females

Author(s)

Rostami Hashjin z. | AMIRSASAN R. | NIKOUKHESLAT S. | SARI SARRAF V. | Issue Writer Certificate

Keywords

High Intensity Interval TrainingQ1

TurmericQ1

Visceral FatQ1

Insulin ResistanceQ2

ObesityQ2

Abstract

The aim of this study was to determine the effect of six weeks High Intensity Interval Training (HIIT) with Turmeric supplementation on Visceral Fat, subcutaneous abdominal fat and Insulin Resistance in obese females. Thirty obese women aged 20-25 years in quasiexperimental study with pre-post testing design, were selected purposefully and were randomly divided into two homogeneous groups of 15 participants: HIIT & placebo, and HIIT & Turmeric supplement (3 milligram curcumin per kilogram body weight per day). Preparation period performed for 3 weeks and HIIT performed for 6 weeks and 4 sessions per week. Blood samples were taken in two phases, before and 48 hours after last exercise session in the follicular phase. Abdominal fat was measured by ultrasound system. Serum insulin and glucose were measured by enzyme immunoassay and photometric method respectively. The data were analyzed at α <0. 05. Abdominal fat and Insulin Resistance significantly decreased in both groups. There was significant difference between groups for abdominal and Visceral Fat. These values were lower in HIIT & Turmeric group. High Intensity Interval Training with Turmeric supplementation probably could decrease Insulin Resistance and abdominal fat (visceral and subcutaneous fat). It seems that, HIIT & Turmeric compared to HIIT was more effective in reduction of abdominal fat.

Cites

The Effect of 12 Weeks of HIIT Training and Curcumin Consumption on Leptin and Galanin Levels in Obese Women

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APA: Copy

Rostami Hashjin, z., AMIRSASAN, R., NIKOUKHESLAT, S., & SARI SARRAF, V.. (2019). Effect of High Intensity Interval Training with Turmeric Supplementation on Visceral Fat, Subcutaneous Abdominal Fat and Insulin Resistance in Obese Females. SPORT PHYSIOLOGY (RESEARCH ON SPORT SCIENCE), 11(43 ), 55-74. SID. https://sid.ir/paper/378315/en

Vancouver: Copy

Rostami Hashjin z., AMIRSASAN R., NIKOUKHESLAT S., SARI SARRAF V.. Effect of High Intensity Interval Training with Turmeric Supplementation on Visceral Fat, Subcutaneous Abdominal Fat and Insulin Resistance in Obese Females. SPORT PHYSIOLOGY (RESEARCH ON SPORT SCIENCE)[Internet]. 2019;11(43 ):55-74. Available from: https://sid.ir/paper/378315/en

IEEE: Copy

z. Rostami Hashjin, R. AMIRSASAN, S. NIKOUKHESLAT, and V. SARI SARRAF, “Effect of High Intensity Interval Training with Turmeric Supplementation on Visceral Fat, Subcutaneous Abdominal Fat and Insulin Resistance in Obese Females,” SPORT PHYSIOLOGY (RESEARCH ON SPORT SCIENCE), vol. 11, no. 43 , pp. 55–74, 2019, [Online]. Available: https://sid.ir/paper/378315/en

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