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Information Journal Paper

Title

Comparison of blood flow restriction and resistance trainings with medium intensity on salivary cortisol and alpha-amylase levels of beginner female body builders

Pages

  545-553

Abstract

 Background: Various exercise trainings affect human’ s hormones. This study aimed to compare the effect of blood flow restriction (BFR) and Resistance trainings with medium intensity (Kaatsu training) on salivary Cortisol and alpha-amylase levels of beginner Female body builders. Materials and Methods: In this accidental clinical trial study, 28 beginner Female body builders aged 20 to 35, were randomly divided into two groups of 14 volunteers. This study was conducted for 3 weeks, including 3 sessions per week for 90 minutes. The first group (N=14) performed the Kaatsu training with 30-25% of 1RM with blood flow restriction. The second group (N=14) performed the resistance exercise with 70-75% of 1RM without blood flow restriction. The amount of salivary Cortisol and alpha-amylase was measured before and after the experiment. Data were analyzed with SPSS software at the significant level of 0. 05. Results: Salivary Cortisol had a meaningful increase just in the Resistance training group compared to the blood flow restriction group (P=0. 001). However, both methods of training didn’ t have a significant influence on salivary alpha-amylase (P>0. 05). Conclusion: In the current study, blood flow restriction trainings didn’ t have any effect on salivary Cortisol of Female body builders. Nevertheless, in Resistance trainings it had a significant increase. Both methods of training didn’ t have any effect on salivary alpha-amylase of Female body builders. So compared with Resistance training, Kaatsu training probably doesn’ t affect the salivary Cortisol increase.

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    APA: Copy

    Mir Jafari, s.m., & SHABANI, R.. (2020). Comparison of blood flow restriction and resistance trainings with medium intensity on salivary cortisol and alpha-amylase levels of beginner female body builders. FEYZ, 24(5 ), 545-553. SID. https://sid.ir/paper/386685/en

    Vancouver: Copy

    Mir Jafari s.m., SHABANI R.. Comparison of blood flow restriction and resistance trainings with medium intensity on salivary cortisol and alpha-amylase levels of beginner female body builders. FEYZ[Internet]. 2020;24(5 ):545-553. Available from: https://sid.ir/paper/386685/en

    IEEE: Copy

    s.m. Mir Jafari, and R. SHABANI, “Comparison of blood flow restriction and resistance trainings with medium intensity on salivary cortisol and alpha-amylase levels of beginner female body builders,” FEYZ, vol. 24, no. 5 , pp. 545–553, 2020, [Online]. Available: https://sid.ir/paper/386685/en

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