Effect of Corrective Exercises on the Shoulder and Cervical Spine Position and the Performance of Boxers

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Khalil Khodaparast Milad; Ghani Zadeh Hesar Narmin

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Paper Information

Journal: SCIENTIFIC JOURNAL OF REHABILITATION MEDICINE Year:2020 | Volume:9 | Issue:2 Page(s): 210-218

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Information Journal Paper

Title

Effect of Corrective Exercises on the Shoulder and Cervical Spine Position and the Performance of Boxers

Author(s)

Khalil Khodaparast Milad | Ghani Zadeh Hesar Narmin | Issue Writer Certificate

Keywords

AbnormalitiesQ1

Athletic PerformanceQ2

BoxingQ2

PostureQ1

SpineQ1

Abstract

Background and Aims: The spinal alignment affects the scapular condition and shoulder belt function. It seems that corrective exercises can improve the performance of Boxing athletes by reducing head and shoulder Abnormalities. Materials and Methods: In the present study, 30 boxers, aged 16-19 years old, participated voluntarily from Urmia, after measuring the angles of forward head and shoulder, the internal and external shoulder movement of the shoulder, the assessment of the strength of the muscles of the shoulder rotation, and finally the speed measurement and reaction time using a camcorder. Then, they were randomly divided into control (n=15) and experimental (n=15) groups. Experimental group participated in selected exercises during the course of six weeks, including Chin tuck movement, Stretching of the chest muscle with wood, Retraction of the scapula with Thera band, along with chin tuck, shoulder flexion, and external shoulder spin with Thera band. Results: The findings of the covariance study showed that the corrective exercise has a significant effect on the forward head and shoulder, speed, reaction time, and strength and range of motion (internal and external) of the shoulder in the participants. Conclusion: Based on the results of the present study, it is suggested that boxers can be use these exercises to improve their performance.

Cites

Effect of Ten Weeks of Corrective Exercises on Scapular Position and Performance of Elite Wrestlers with Trunk and Shoulder Gridle Deformity

References

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APA: Copy

Khalil Khodaparast, Milad, & Ghani Zadeh Hesar, Narmin. (2020). Effect of Corrective Exercises on the Shoulder and Cervical Spine Position and the Performance of Boxers. SCIENTIFIC JOURNAL OF REHABILITATION MEDICINE, 9(2 ), 210-218. SID. https://sid.ir/paper/388098/en

Vancouver: Copy

Khalil Khodaparast Milad, Ghani Zadeh Hesar Narmin. Effect of Corrective Exercises on the Shoulder and Cervical Spine Position and the Performance of Boxers. SCIENTIFIC JOURNAL OF REHABILITATION MEDICINE[Internet]. 2020;9(2 ):210-218. Available from: https://sid.ir/paper/388098/en

IEEE: Copy

Milad Khalil Khodaparast, and Narmin Ghani Zadeh Hesar, “Effect of Corrective Exercises on the Shoulder and Cervical Spine Position and the Performance of Boxers,” SCIENTIFIC JOURNAL OF REHABILITATION MEDICINE, vol. 9, no. 2 , pp. 210–218, 2020, [Online]. Available: https://sid.ir/paper/388098/en

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