Review of Effectiveness of Hamstring Injuries Prevention Protocols in Soccer

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Sebyani Masoud; ALIZADEH MOHAMMAD HOSSEIN

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Journal: Scientific Journal of Rehabilitation Medicine Year:2020 | Volume:9 | Issue:3 Page(s): 297-307

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Information Journal Paper

Title

Review of Effectiveness of Hamstring Injuries Prevention Protocols in Soccer

Author(s)

Sebyani Masoud | ALIZADEH MOHAMMAD HOSSEIN | Issue Writer Certificate

Keywords

FootballQ1

HamstringQ2

Prevention protocolsQ1

Abstract

Background and Aims: Hamstring strain is the most common muscle injury in soccer. In addition, Hamstring injuries bring about significant time loss. Although there are various Prevention protocols, the incidence of injury has not changed over the years. Therefore, the present review article was conducted to review the effectiveness of Hamstring injury prevention protocol in soccer codes. Materials and Methods: In the present study, the authors reviewed articles published between 2005-2019 in the databases Science Direct, Pub Med, EBSCO, and Sport Discus using relevant keywords, resulting in locating 200 articles. In the final screening, eight articles were selected for final analysis. Results: Five articles used Nordic exercise, two articles used 11+, and one article used flexibility training. Flexibility exercise was not effective on injury incidence but was effective on severity among these exercises. The most effective exercise was found to be Nordic exercise. Discussion: Although Nordic exercise was effective on injury incidence, based on epidemiological studies, incidence of injury has not changed in the real-world over the years. Except for exercise type, many factors influence the effectiveness of sport Prevention protocols. One of these important factors is acceptability and compliance of protocol among trainers and coaches. Another point in designing Hamstring injury Prevention protocols is the reductionist point of view that influences the effectiveness of the protocol. Conclusion: Prevention protocols should be designed specific and functional for each sport. In addition, prevention protocol designers should consider a systematic point of view to obtain more positive results.

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APA: Copy

Sebyani, Masoud, & ALIZADEH, MOHAMMAD HOSSEIN. (2020). Review of Effectiveness of Hamstring Injuries Prevention Protocols in Soccer. SCIENTIFIC JOURNAL OF REHABILITATION MEDICINE, 9(3 ), 297-307. SID. https://sid.ir/paper/393338/en

Vancouver: Copy

Sebyani Masoud, ALIZADEH MOHAMMAD HOSSEIN. Review of Effectiveness of Hamstring Injuries Prevention Protocols in Soccer. SCIENTIFIC JOURNAL OF REHABILITATION MEDICINE[Internet]. 2020;9(3 ):297-307. Available from: https://sid.ir/paper/393338/en

IEEE: Copy

Masoud Sebyani, and MOHAMMAD HOSSEIN ALIZADEH, “Review of Effectiveness of Hamstring Injuries Prevention Protocols in Soccer,” SCIENTIFIC JOURNAL OF REHABILITATION MEDICINE, vol. 9, no. 3 , pp. 297–307, 2020, [Online]. Available: https://sid.ir/paper/393338/en

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