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Information Journal Paper

Title

The effectiveness of mindfulness-based stress reduction training on emotion regulation difficulties and psychological well-being in premenstrual syndrome

Pages

  134-152

Abstract

 Objective: The purpose of the present study was to investigate the effectiveness of Mindfulness-based stress reduction training on Emotion regulation difficulties and Psychological well-being in Premenstrual syndrome. Method: The research method is semi-experimental with pre-test-posttest design with control group. The research population consisted of all women referring to Health Center of Dolatabad in the second half of 1396. A sample of 30 subjects was selected through purposeful sampling and randomly divided into two groups (15 subjects) and control (15 subjects). Then, the experimental group was trained by Mindfulness-based stress reduction program in 8 sessions. To collect data, a short form reef Psychological well-being scale (RSPWB-SF) and an emotional adjustment difficulty questionnaire (DERS) were used. The data were analyzed using covariance analysis and analyzed using SPSS software. Results: : The results showed that Mindfulness-based stress reduction had a significant effect on decreasing the Emotion regulation difficulties and its components. Also, there was a significant effect on Mindfulness-based stress reduction on Psychological well-being and its components. Conclusion: The results of this study showed that Mindfulness-based stress reduction can be used as a useful intervention method for increasing Psychological well-being and decreasing Emotion regulation difficulties in women with Premenstrual syndrome.

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    APA: Copy

    Shabani, Mahshid, & KHALATBARI, JAVAD. (2019). The effectiveness of mindfulness-based stress reduction training on emotion regulation difficulties and psychological well-being in premenstrual syndrome. QUARTERLY JOURNAL OF HEALTH PSYCHOLOGY, 8(1 (29) ), 134-152. SID. https://sid.ir/paper/400425/en

    Vancouver: Copy

    Shabani Mahshid, KHALATBARI JAVAD. The effectiveness of mindfulness-based stress reduction training on emotion regulation difficulties and psychological well-being in premenstrual syndrome. QUARTERLY JOURNAL OF HEALTH PSYCHOLOGY[Internet]. 2019;8(1 (29) ):134-152. Available from: https://sid.ir/paper/400425/en

    IEEE: Copy

    Mahshid Shabani, and JAVAD KHALATBARI, “The effectiveness of mindfulness-based stress reduction training on emotion regulation difficulties and psychological well-being in premenstrual syndrome,” QUARTERLY JOURNAL OF HEALTH PSYCHOLOGY, vol. 8, no. 1 (29) , pp. 134–152, 2019, [Online]. Available: https://sid.ir/paper/400425/en

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