The Effectiveness of Yoga Education on Sense of Coherence, Self-Resilience and Cognitive Flexibility In Women

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Badavi Effat; ZEINALI ALI

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Journal: SPORT PSYCHOLOGY STUDIES Year:2019 | Volume:8 | Issue:28 Page(s): 69-82

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Information Journal Paper

Title

The Effectiveness of Yoga Education on Sense of Coherence, Self-Resilience and Cognitive Flexibility In Women

Author(s)

Badavi Effat | ZEINALI ALI | Issue Writer Certificate

Keywords

Yoga EducationQ2

Sense of CoherenceQ1

Self-ResilienceQ1

Cognitive FlexibilityQ1

Abstract

This research aimed to investigate the effectiveness of Yoga Education on Sense of Coherence, Self-Resilience and Cognitive Flexibility in women. This study was a semi-experimental with a pre-test and post-test design with a control group. The research population included all enrollment applicant women of yoga center in spring semester. Totally, 30 women were selected through available sampling method and randomly assigned into two equal groups. The experimental group received Yoga Education for 2 months. Both groups completed the questionnaires of Sense of Coherence, Self-Resilience and Cognitive Flexibility. Data was analyzed with multivariate analysis of covariance. Finding showed there was a significant difference between the experimental and control groups in all three variables. In the other words, Yoga Education significantly led to increase the Sense of Coherence, selfresilience and Cognitive Flexibility of women (P<0/001). Counselors, clinical psychologists and therapists can be used from Yoga Education to improve psychological characteristics including Sense of Coherence, Self-Resilience and Cognitive Flexibility of women.

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APA: Copy

Badavi, Effat, & ZEINALI, ALI. (2019). The Effectiveness of Yoga Education on Sense of Coherence, Self-Resilience and Cognitive Flexibility In Women. SPORT PSYCHOLOGY STUDIES, 8(28 ), 69-82. SID. https://sid.ir/paper/400513/en

Vancouver: Copy

Badavi Effat, ZEINALI ALI. The Effectiveness of Yoga Education on Sense of Coherence, Self-Resilience and Cognitive Flexibility In Women. SPORT PSYCHOLOGY STUDIES[Internet]. 2019;8(28 ):69-82. Available from: https://sid.ir/paper/400513/en

IEEE: Copy

Effat Badavi, and ALI ZEINALI, “The Effectiveness of Yoga Education on Sense of Coherence, Self-Resilience and Cognitive Flexibility In Women,” SPORT PSYCHOLOGY STUDIES, vol. 8, no. 28 , pp. 69–82, 2019, [Online]. Available: https://sid.ir/paper/400513/en

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