Scientific Information Database (SID) - Trusted Source for Research and Academic Resources

Journal Paper

Paper Information

مرکز اطلاعات علمی Scientific Information Database (SID) - Trusted Source for Research and Academic Resources

Persian Verion
Scientific Information Database (SID) - Trusted Source for Research and Academic Resources

video

Scientific Information Database (SID) - Trusted Source for Research and Academic Resources

sound

Scientific Information Database (SID) - Trusted Source for Research and Academic Resources

Persian Version

Scientific Information Database (SID) - Trusted Source for Research and Academic Resources

View:

208
Scientific Information Database (SID) - Trusted Source for Research and Academic Resources

Download:

0
Scientific Information Database (SID) - Trusted Source for Research and Academic Resources

Cites:

Information Journal Paper

Title

The effectiveness of self-help of mindfulness-based emotional balance on emotion dysregulation and self-compassion

Pages

  29-38

Abstract

 Background: Growing evidence demonstrate that Mindfulness-based self-help interventions have benefits for physical and psychological health in different populations. Mindfulness-based Emotional balance is a new program whose efficacy in form of self-help has not been studied so far. This study aimed to investigate the efficacy of the program on the Emotion dysregulation and self-Compassion in a student sample. Materials and methods: this study was a double-blind randomized control trial. Totally 80 students were randomly divided into two groups (40 people in each group) of self-help of Mindfulness-based Emotional balance and waiting list control. The Mindful Attentional Awareness Scale (MAAS), the Difficulty in Emotion Regulation Scale (DERS), and Self-Compassion Scale (SCS) were done before the intervention, after ten weeks, and at two months follow up. Results: Analysis of covariance showed a significant effect of self-help program on Emotion dysregulation and self-Compassion in the experimental group in the post-test and follow-up (P<0. 05), whereas waiting list control group showed no significant change in any of the scales. There was also a significant increase in Mindfulness in the post-test stage (p<0. 05). All changes were permanent in two months follow-up. Conclusion: In summary, the Mindfulness-based Emotional balance can be an effective, inexpensive, and acceptable self-help program to reduce the Emotion dysregulation and self-Compassion.

Cites

  • No record.

    • References

    Cite

    APA: Copy

    Sadeghi, Khirollah, FOROUGHI, ALIAKBAR, Kiani Moghadam, Amir Sam, BAZANI, MEYSAM, & PARVIZIFARD, ALI AKBAR. (2021). The effectiveness of self-help of mindfulness-based emotional balance on emotion dysregulation and self-compassion. EBNESINA, 22(4 (73) ), 29-38. SID. https://sid.ir/paper/415247/en

    Vancouver: Copy

    Sadeghi Khirollah, FOROUGHI ALIAKBAR, Kiani Moghadam Amir Sam, BAZANI MEYSAM, PARVIZIFARD ALI AKBAR. The effectiveness of self-help of mindfulness-based emotional balance on emotion dysregulation and self-compassion. EBNESINA[Internet]. 2021;22(4 (73) ):29-38. Available from: https://sid.ir/paper/415247/en

    IEEE: Copy

    Khirollah Sadeghi, ALIAKBAR FOROUGHI, Amir Sam Kiani Moghadam, MEYSAM BAZANI, and ALI AKBAR PARVIZIFARD, “The effectiveness of self-help of mindfulness-based emotional balance on emotion dysregulation and self-compassion,” EBNESINA, vol. 22, no. 4 (73) , pp. 29–38, 2021, [Online]. Available: https://sid.ir/paper/415247/en

    Related Journal Papers

  • No record.

    • Related Seminar Papers

  • No record.

    • Related Plans

  • No record.

    • Recommended Workshops






    Move to top