The effect of weight training on the factors involved in fat metabolism in obese and overweight women

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SAZVAR AKBAR; Mehrialvar Yaghoub; Erfaniadab Fahimeh

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Journal Paper

Paper Information

Journal: Ebnesina Year:2020 | Volume:22 | Issue:3 (72) Page(s): 30-39

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Information Journal Paper

Title

The effect of weight training on the factors involved in fat metabolism in obese and overweight women

Author(s)

SAZVAR AKBAR | Mehrialvar Yaghoub | Erfaniadab Fahimeh | Issue Writer Certificate

Keywords

High-Intensity Interval TrainingQ1

Resistance TrainingQ1

ObesityQ1

AdiponectinQ1

Abstract

Background: The role of exercise intensity on the changes related to the health and appetite involved in the metabolism of individuals is unclear. the aim of this study was to investigate the effect of traditional Resistance Training with high-intensity periodicity on the factors involved in fat metabolism in obese and overweight women. Materials and methods: From among obese and overweight women, 30 persons were selected in an available method and randomly divided into three groups of high-intensity interval Resistance Training (45 minutes), traditional Resistance Training (75 minutes), and control. After the initial sampling, the intervention groups were active for 12 weeks. Blood samples were taken 48 hours after the last training session to remove the response to the last training session. Results: The results showed that ghrelin, weight, fat percentage, and body mass index in high-intensity interval Resistance Training group were significantly lower than all other groups (p<0. 05). There is a significant increase in serum Adiponectin in the traditional group and high-intensity interval Resistance Training group compared to the control group. The increase in nesfatin-1 in the high-intensity interval Resistance Training group led to a significant difference with the control group (p<0. 05), but compared to the traditional group, these differences were not significant. Conclusion: It seems that exercise intensity is an important factor influencing changes in fat metabolism and appetite control in obese women groups. However, further research is needed to reach a definitive conclusion.

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APA: Copy

SAZVAR, AKBAR, Mehrialvar, Yaghoub, & Erfaniadab, Fahimeh. (2020). The effect of weight training on the factors involved in fat metabolism in obese and overweight women. EBNESINA, 22(3 (72) ), 30-39. SID. https://sid.ir/paper/415689/en

Vancouver: Copy

SAZVAR AKBAR, Mehrialvar Yaghoub, Erfaniadab Fahimeh. The effect of weight training on the factors involved in fat metabolism in obese and overweight women. EBNESINA[Internet]. 2020;22(3 (72) ):30-39. Available from: https://sid.ir/paper/415689/en

IEEE: Copy

AKBAR SAZVAR, Yaghoub Mehrialvar, and Fahimeh Erfaniadab, “The effect of weight training on the factors involved in fat metabolism in obese and overweight women,” EBNESINA, vol. 22, no. 3 (72) , pp. 30–39, 2020, [Online]. Available: https://sid.ir/paper/415689/en

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