Changes in hepatic aminotransferases and insulin resistance index after 10 weeks of intense exercise and green tea consumption in overweight young women

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GHASEMI ELHAM; NAYEBIFAR SHILA

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Journal: MEDICAL JOURNAL OF MASHHAD UNIVERSITY OF MEDICAL SCIENCES Year:2020 | Volume:62 | Issue:5 Page(s): 1700-1709

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Title

Changes in hepatic aminotransferases and insulin resistance index after 10 weeks of intense exercise and green tea consumption in overweight young women

Author(s)

GHASEMI ELHAM | NAYEBIFAR SHILA | Issue Writer Certificate

Keywords

High Intensity Interval Training;Green TeaQ1

Liver EnzymesQ2

Insulin ResistanceQ2

Abstract

Introduction: The aim of this study was to investigate the effect of 10 weeks of intense exercise and green tea consumption on Liver Enzymes and Insulin Resistance index in overweight women. Materials and Methods: In this study, 30 overweight women were purposefully selected and randomly divided into three equal groups. The exercise group performed intense intermittent exercise for 10 weeks and the supplement group consumed 1 milligram of green tea daily. The exercise and supplementation group performed both interventions. Blood samples were taken before and after the intervention in the fasting state. Data were analyzed using SPSS software (version 19) and two-way ANOVA and Tukey post hoc tests at the significant level of 0. 05. Results: After 10 weeks of supplementation, levels of ALT, AST, glucose, weight and fat percentage in all three groups were significantly decreased compared to pre-test (P≤ 0. 05); Also, insulin levels (P = 0. 01) and Insulin Resistance (P = 0. 01) decreased in exercise-green tea and exercise-placebo groups. The mean changes in ALT, AST, glucose, insulin, Insulin Resistance, weight and fat percentage in the green-tea group were significantly higher than the other two groups (P≤ 0. 05). Conclusion: 10 weeks of intense intermittent exercise, consumption of green tea, and combination of these two by reducing Liver Enzymes, especially Insulin Resistance, may be effective in reducing liver inflammation.

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References

Energy-matched moderate and high-intensity exercise training improves nonalcoholic fatty liver disease risk independent of changes in body mass or abdominal adiposity-A randomized trial

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APA: Copy

GHASEMI, ELHAM, & NAYEBIFAR, SHILA. (2020). Changes in hepatic aminotransferases and insulin resistance index after 10 weeks of intense exercise and green tea consumption in overweight young women. MEDICAL JOURNAL OF MASHHAD UNIVERSITY OF MEDICAL SCIENCES, 62(5 ), 1700-1709. SID. https://sid.ir/paper/51353/en

Vancouver: Copy

GHASEMI ELHAM, NAYEBIFAR SHILA. Changes in hepatic aminotransferases and insulin resistance index after 10 weeks of intense exercise and green tea consumption in overweight young women. MEDICAL JOURNAL OF MASHHAD UNIVERSITY OF MEDICAL SCIENCES[Internet]. 2020;62(5 ):1700-1709. Available from: https://sid.ir/paper/51353/en

IEEE: Copy

ELHAM GHASEMI, and SHILA NAYEBIFAR, “Changes in hepatic aminotransferases and insulin resistance index after 10 weeks of intense exercise and green tea consumption in overweight young women,” MEDICAL JOURNAL OF MASHHAD UNIVERSITY OF MEDICAL SCIENCES, vol. 62, no. 5 , pp. 1700–1709, 2020, [Online]. Available: https://sid.ir/paper/51353/en

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