THE EFFECT OF 7-DAY BCAAS CONSUMPTION ON DELAYED ONSET MUSCLE SORENESS INDICES OF BEGINNER FUTSAL PLAYERS

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HOJJATI ZIDASHTI Z.; ETEHADI N.

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Journal: Journal of Shahrekord University of Medical Sciences Year:2016 | Volume:18 | Issue:3 Page(s): 57-67

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Title

THE EFFECT OF 7-DAY BCAAS CONSUMPTION ON DELAYED ONSET MUSCLE SORENESS INDICES OF BEGINNER FUTSAL PLAYERS

Author(s)

HOJJATI ZIDASHTI Z. | ETEHADI N. | Issue Writer Certificate

Keywords

BCAAQ1

CREATINE KINASEQ2

LACTATE DEHYDROGENASEQ2

Abstract

Background and aims: Nowadays, usage of protein and amino acid supplements is focused for decreasing muscular injuries after intensive exercise sessions. The aim of the present research was to indicate the effect of 7-day branched-chain amino acids (BCAAs) consumption on the delayed onset muscle soreness (DOMS) in beginner futsal players.Methods: In this semi-experimental double blind study, the population included the beginner futsal players of Tehran’s Enghelab Sports Complex.20 volunteers (with an average age of 28.67±4.72, average weight of 90.17±12.09 Kg) were randomly divided into 2 groups of supplement (n=10) and placebo (n=10). The participants consumed the supplement (S) or the placebo (P) 7 days before one session of weight exercises with 80% one repetition maximum (1RM) in 3 sets and each set with 8 repetitions. Repeated measurement ANOVA was used for data analysis.Results: The results showed that after 48 hours CK had a lower increase in S group compared to P group (from 238.83±86.33 to 417.17±184.77 IU/L in S group and 229.83±58.98 to 445.0±227.44 IU/L in P group), but there was no significant difference (P=0.767). On the other hand, LDH didnot show any difference in measurement phases between two groups (before 301.33±58.42 immediately after 333.33±56.43 and 48 hours after 337.33±47.82 IU/L in S group and before 297.83±43.28 immediately after 297.17±69.75 and 48 hours after 292.17±60.02 IU/L in P group) (P=0.280).Conclusion: The results indicate that 7-day BCAAs consuming before vigorous resistance exercise did not have a significant effect on the DOMS indices in beginner futsal players.

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APA: Copy

HOJJATI ZIDASHTI, Z., & ETEHADI, N.. (2016). THE EFFECT OF 7-DAY BCAAS CONSUMPTION ON DELAYED ONSET MUSCLE SORENESS INDICES OF BEGINNER FUTSAL PLAYERS. JOURNAL OF SHAHREKORD UNIVERSITY OF MEDICAL SCIENCES, 18(3 ), 57-67. SID. https://sid.ir/paper/58753/en

Vancouver: Copy

HOJJATI ZIDASHTI Z., ETEHADI N.. THE EFFECT OF 7-DAY BCAAS CONSUMPTION ON DELAYED ONSET MUSCLE SORENESS INDICES OF BEGINNER FUTSAL PLAYERS. JOURNAL OF SHAHREKORD UNIVERSITY OF MEDICAL SCIENCES[Internet]. 2016;18(3 ):57-67. Available from: https://sid.ir/paper/58753/en

IEEE: Copy

Z. HOJJATI ZIDASHTI, and N. ETEHADI, “THE EFFECT OF 7-DAY BCAAS CONSUMPTION ON DELAYED ONSET MUSCLE SORENESS INDICES OF BEGINNER FUTSAL PLAYERS,” JOURNAL OF SHAHREKORD UNIVERSITY OF MEDICAL SCIENCES, vol. 18, no. 3 , pp. 57–67, 2016, [Online]. Available: https://sid.ir/paper/58753/en

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